She Strengthens

Access Affordable Mental Health Care from Anywhere

Mental health care shouldn’t break the bank. Luckily, there are numerous free or affordable resources available to help you tackle addiction, manage emotions, find like-minded peers, and recover from trauma. Here are 80 of the best affordable mental health resources, accessible whenever you need them.

Mental Health Apps

1. ACT Coach: Teaches users to tolerate negative thoughts and feelings with mindfulness exercises and progress tracking.
2. AETAS: Offers mind-balancing exercises, meditations, and guided visualization to promote relaxation and well-being.
3. Breathe2Relax: Teaches diaphragmatic breathing techniques to reduce stress and anxiety.
4. DBT Diary Card and Skills Coach: A daily mood and thought diary based on dialectical behavior therapy (DBT) with coaching modules and positive reinforcement.
5. Depression CBT Self-Help Guide: Helps manage depression with cognitive behavioral therapy (CBT) techniques, mood monitoring, and relaxation exercises.
6. Happify: Engaging games, activities, and gratitude prompts to improve mood and reduce stress.
7. Sanvello: Teaches techniques for dealing with anxiety, depression, and stress through cognitive behavioral therapy (CBT) and mindfulness exercises.
8. Daylio: A journaling and mood-tracking app to help tune into positive experiences.
9. MindShift: A stress management tool that helps users rethink stressful thoughts and emotions.
10. Operation Reach Out: A mood tracker and resource locator designed for suicide prevention.
11. PTSD Coach: A 24-hour tool that provides guidance on managing PTSD symptoms and connecting with support services.
12. Quit It: Helps smokers quit by tracking financial savings and providing motivational messages.
13. Quit Pro: A comprehensive app that monitors cravings, tracks progress, and offers motivational messages to quit smoking.
14. SAM: Tracks anxious thoughts, behaviors, and emotions, and provides guided self-help exercises to manage stress.
15. Stop, Breathe, Think!: Cultivates mindfulness and reduces stress through guided meditation and relaxation techniques.
16. Stop Drinking: Uses relaxation, visualization, and positive suggestions to help individuals overcome addiction.
17. Stress and Anxiety Companion: Guides users through relaxation techniques, mindfulness exercises, and anxiety management strategies.
18. Talkspace: Offers affordable online therapy sessions with trained professionals.
19. Worry Watch: Helps users track and manage anxiety by identifying triggers and patterns.

Websites, Online Support, and Forums

20. Body Dysmorphic Disorder Foundation: Provides resources, support, and education for individuals with body dysmorphic disorder.
21. Center for Complicated Grief: Offers resources, research, and support for those experiencing complicated grief.
22. CenterLink: The Community of LGBT Centers: Provides links to health centers, advocacy groups, and educational services for the LGBTQ+ community.
23. LGBT National Help Center: Offers information, support, and education for individuals across the LGBTQ+ spectrum.
24. Healing From BPD: A peer-run Facebook group for individuals with borderline personality disorder.
25. IMAlive: A virtual crisis chat service staffed by trained and supervised peer volunteers.
26. International OCD Foundation: Provides resources, support, and education for individuals with obsessive-compulsive disorder.
27. MentalHealth.gov: A government-sponsored resource that educates about mental illness, offers resources, and provides support.
28. National Alliance on Mental Illness (NAMI): Offers education, resources, and support for individuals with mental illness.
29. National Center for Victims of Crime: Provides anonymous and confidential support for victims of crime.
30. National Eating Disorders Association (NEDA): Offers education, resources, and support for individuals with eating disorders.
31. National Institute of Mental Health: A comprehensive resource for information on mental illness, research, and funding.
32. OK2Talk: A site designed for teens and young adults to share their stories, find support, and discuss mental health.
33. Stalking Resource Center: Provides resources, support, and education for victims of stalking.
34. Substance Abuse and Mental Health Services Administration: Offers data, research insights, treatment options, and educational tools for substance abuse and mental health issues.
35. Trevor Space: A safe haven for young LGBTQ+ individuals to connect, find support, and access resources.

Hotlines and Call Centers

36. Borderline Personality Disorder Resource Center: 1-888-694-2273
37. Disaster Distress Hotline: 1-800-985-5990
38. Friendship Line: 1-800-971-0016
39. LGBT National Help Line: 1-888-843-4564

These resources are here to help. Remember, you’re not alone, and affordable mental health care is just a click or call away.