She Strengthens

The Surprising Link Between Anxiety and Digestive Issues

Anxiety can manifest in many ways, but for some people, it’s not just about racing thoughts or a pounding heart – it’s also about stomach troubles. Yes, you read that right! Anxiety can wreak havoc on your digestive system, leading to embarrassing and uncomfortable symptoms like loud gurgling, stomach pain, gas, nausea, and diarrhea.

The Complex Relationship Between the Brain and Gut

So, why does anxiety affect our digestive system? According to Dr. Daniela Jodorkovsky, a gastroenterologist at NewYork-Presbyterian/Columbia University Medical Center, the relationship between gastrointestinal discomfort and anxiety is “very complex.” But she explains that the gut contains many nerves that send signals back and forth to the brain, and chronic stress and anxiety can release a compound that affects spasms, diarrhea, and pain signaling.

The Anxiety-Digestive Connection: What You Need to Know

Did you know that at least half of IBS sufferers also have anxiety and/or depression? This makes sense, considering IBS is characterized by a sensitive colon that’s easily upset by certain foods or stress. Even those without anxiety disorders can notice their symptoms worsening when they’re feeling anxious or stressed.

The Evolutionary Purpose of Anxiety

Anxiety, like most human experiences, was once useful for our survival. When we’re anxious, our bodies believe we’re in danger, and this response was historically very useful. However, nowadays, our stomachs often become “collateral damage” in the process.

Practical Ways to Manage Anxiety-Induced GI Discomfort

So, how can you handle anxiety-induced digestive issues? It’s essential to take a two-pronged approach, tackling the problem both psychologically and medically. Here are some practical tips:

• Breathing exercises: Diaphragmatic breathing can relax your stomach and help manage physical symptoms. Try inhaling slowly for five counts, holding it in, and exhaling for six to eight counts.
• Mindfulness meditation: Instead of constantly checking in with your physical pain or discomfort, practice mindfulness meditation to pay attention to the moment with curiosity and kindness.
• Avoid unhealthy coping mechanisms: Resist the urge to avoid food or deprive your body of nourishment, as this can worsen anxiety and digestive issues. Instead, continue taking care of your body in all the ways you normally would.

Remember, anxiety-induced digestive issues are common, and there is hope for managing them. By understanding the complex relationship between the brain and gut, and using practical strategies to cope with symptoms, you can find relief and regain control over your digestive health.