She Strengthens

Fitness at Your Fingertips: Exploring the World of At-Home Workouts

As the world adapts to a new normal, the fitness industry has undergone a significant transformation. Gone are the days of VHS tapes and audio guides; today, we have the streaming fitness industry, which has surged in popularity due to gym closures and stay-at-home orders. To navigate this new landscape, I embarked on a journey to try out six different at-home workouts, ranging from popular staples to studio brands that have taken their signature classes online.

Daily Burn: A Reigning Champion of App-Based Fitness

Daily Burn is a well-established player in the at-home fitness scene, offering a user-friendly app that filters routines based on recommended equipment. Their targeted ad campaigns cater to beginners, making them an attractive option for those new to working out. With daily Instagram Live workouts and an extensive on-demand library, Daily Burn provides a comprehensive fitness experience.

Pros: Modifiable exercises, variety of classes, and a 30-day free trial
Cons: Lack of impact level notation, limited equipment guidance

Orangetheory Fitness: A Non-Intimidating Approach to Fitness

Orangetheory Fitness, a Florida-based franchise, has expanded its reach through online classes. Their non-intimidating approach welcomes individuals of all ages, abilities, and fitness levels. With daily YouTube workouts and detailed explanations, Orangetheory Fitness makes exercising accessible and enjoyable.

Pros: Free workouts, detailed explanations, and a focus on movement
Cons: No live interaction, limited feedback

[solidcore]: A Community-Driven Fitness Experience

[solidcore]’s studio classes have earned a reputation for pushing mental endurance. Their at-home workouts, offered through Zoom and Instagram, provide a sense of community and personalized feedback. With a pay-per-class format, [solidcore] encourages accountability and flexibility.

Pros: Live virtual classes, community feel, and modified exercises
Cons: Limited accessibility without hard surface, equipment requirements

Bar Method: A Ballet-Inspired Workout for All

Originally designed for injured ballerinas, Bar Method’s barre classes have evolved to cater to diverse fitness levels. Their on-demand videos and explicit modifications make the workout accessible and safe. With a 14-day free trial, Bar Method is an attractive option for those interested in barre.

Pros: On-demand videos, explicit modifications, and a welcoming approach
Cons: Steep learning curve, limited feedback

Peloton: A Trendy and Comprehensive Fitness Option

Peloton, a pioneer in at-home fitness, offers outdoor guided walks, treadmill exercising, yoga, and dance cardio classes. With a 90-day free trial, Peloton’s digital membership provides access to thousands of prerecorded classes.

Pros: Comprehensive class offerings, instructor variety, and social features
Cons: Limited interaction, metric-focused approach

The Future of At-Home Fitness

As the fitness industry continues to evolve, it’s clear that at-home workouts are here to stay. With options catering to diverse fitness levels and preferences, it’s essential to choose a program that aligns with your goals and comfort level. Remember, fitness is a personal journey, and what works for someone else might not work for you. By exploring the various options available, you can find a workout routine that brings calm, structure, and empowerment to your life.