She Strengthens

Unlock the Power of Stability Balls: A Fun and Challenging Way to Improve Strength, Balance, and Cardio

Are you tired of the same old workout routine? Look no further! Stability balls, also known as exercise balls, balance balls, Swiss balls, or fitness balls, are a versatile and effective way to improve strength, balance, and cardio endurance. These big, bouncy balls may look like fun, but they’re more than just a novelty – they’re a serious fitness tool.

The Benefits of Stability Ball Exercises

Research has shown that exercising with a stability ball can engage more muscle groups and increase muscle activity compared to traditional exercises. This is because the unstable surface of the ball forces your body to work harder to maintain balance and control. Additionally, stability balls can help reduce muscle and spinal strain, making them an excellent option for those recovering from injuries.

Choosing the Right Stability Ball Size

To get the most out of your stability ball workout, it’s essential to choose the correct size ball. The general rule of thumb is to select a ball based on your height:

• 55cm ball for those between 5’0″ and 5’5″
• 65cm ball for those between 5’6″ and 5’11”
• 75cm ball for those over 6’0″

20 Stability Ball Exercises to Challenge Your Body

From core exercises like the V-sit and ball jog to upper body exercises like the balance push-up and triceps dip, we’ve got you covered. Here are 20 stability ball exercises to add some variety to your workout routine:

Core Exercises

1. V-sit with ball
2. Ball jog
3. Handoff
4. Knee tuck
5. Hanging knee raise
6. Ski step
7. Side squat

Lower Body Exercises

8. Overhead ball squat
9. Wall squat
10. Standing ball squeeze
11. Hamstring curl
12. Squat and reach
13. Ball lunge
14. Reverse extension

Upper Body Exercises

15. Balance push-up
16. Standing plank
17. Roll out
18. Back extension
19. Triceps dip
20. Pike

Stability Ball Options

Looking to invest in your own stability ball? Here are some top-rated options to consider:

• GoFit Professional Stability Ball
• SPRI Elite Xercise Balance Ball
• TKO Fitness Ball
• Gaiam Eco Total Body Balance Ball Kit
• URBNFit Exercise Ball
• Trideer Exercise Ball

Takeaway

Stability balls are a fun and challenging way to improve strength, balance, and cardio endurance. With these 20 exercises and top-rated ball options, you’ll be well on your way to a more dynamic and effective workout routine. So why not give it a try? Your body (and your sense of adventure) will thank you!