She Strengthens

Get Fit for Better Sex: 13 Exercises to Boost Your Bedroom Performance

Are you ready to take your sex life to the next level? While fitness isn’t a direct guarantee of great sex, it can certainly play a significant role in improving your overall sexual experience. Exercise can increase endorphins, boost confidence, and even enhance arousal. Here are 13 exercises to help you get fit for better sex.

Core Strength for Better Body Control

A strong core is essential for maintaining control during sex, especially in standing positions. These exercises will help you build the strength and endurance you need:

1. Plank: Hold a plank position for 1 minute to engage your core muscles.
2. Small Leg Lift: Lie on your back and lift your legs up and down for 10 reps to build core endurance.
3. Hollow Hold: Lie faceup and lift your legs and shoulder blades off the floor, pulsating for 20 reps.

Cardio for Increased Blood Flow

Cardio exercises can increase blood flow to the pelvis, leading to greater arousal and pleasure. Try these:

4. Jumping Squat: Do 20 reps of jumping squats to work your glutes and core.
5. Mountain Climber: Perform 10 reps of mountain climbers to engage your entire body.

Pelvic Floor Exercises for Stronger Orgasms

Strengthening your pelvic floor muscles can lead to more intense orgasms. Here’s how:

6. Kegel: Lie on your back and engage your pelvic floor muscles, releasing after each contraction. Aim for 25 reps.
7. Squat: Do 25 reps of squats to strengthen your pelvic floor muscles.

Glute Strength for Anal Play

If you’re interested in anal play, building glute strength can make the experience more pleasurable. Try these:

8. Hip Thrust: Sit on the floor and thrust your hips upward, squeezing your glutes at the top. Do 25 reps.
9. Barbell Deadlift: Perform 15 reps of barbell deadlifts to work your entire core, including your pelvic floor.
10. Walking Lunge: Do 15 reps of walking lunges, adding a Kegel at the bottom of each step.

Hip Mobility for Increased Pleasure

Increasing hip mobility can open up new possibilities for sexual positions and pleasure. Try these:

11. Lizard Pose: Hold lizard pose for at least a minute on each side to increase hip mobility.
12. Figure Four: Lie on your back and cross one leg over the other, stretching for at least a minute on each side.
13. Frog: Start on hands and knees and take your knees wide, holding for two minutes or longer.

Remember to always prioritize communication and consent in the bedroom, and don’t be afraid to mix things up and try new exercises to keep your sex life exciting!