Kickstart Your Month with These Actionable Tips
Are you ready to take control of your health and wellness? We’ve got you covered! Here are the top tips from this month to get you started on the right foot.
Hydrate and Refuel
After a good sweat session, it’s essential to replenish those lost electrolytes. Drink 16-24 ounces of an electrolyte-rich fluid per pound of body weight lost, and don’t forget to eat some leafy greens and salty foods to help restore balance.
Eat Slow, Eat Smart
Fast eaters tend to consume more calories than slow eaters. Try adding whole grains to your meals to slow down your chewing pace and give your body time to signal when it’s full.
Chew Your Way to Calm
Chewing gum can help reduce anxiety and boost your mood. It’s a simple trick to keep in your back pocket for those stressful moments.
Fuel Your Workouts
What you eat before and after a workout matters. Make sure to consume protein to aid in recovery, and adjust your diet according to your exercise goals.
Sit Up Straight
Good posture is crucial for circulation and muscle health. Keep your computer screen at eye level, feet flat on the floor, and back straight to avoid fatigue and discomfort.
Get Moving at the Right Time
Afternoons may be the best time for effective weight training, thanks to your body’s natural warmth and testosterone levels. Schedule your strength training sessions accordingly.
Don’t Let Jealousy Get the Best of You
It’s natural to feel envious of others, but don’t let it consume you. Use their success as motivation, and focus on your own goals and achievements.
Rehydrate and Refuel (Again!)
Remember to drink plenty of water and replenish electrolytes during exercise to avoid muscle cramping and fatigue.
Hit the Gym and the Bar
Believe it or not, drinkers may exercise more than non-drinkers. Just be sure to drink responsibly and not at the same time as your workout.
Time Your Protein Intake
Protein is essential for building and repairing muscles. Have it in the morning and after working out to give your muscles the TLC they need.
Choose the Right Cooking Oil
Olive oil is the winner when it comes to flavor and nutrition. Canola and coconut oil are also good options, depending on your needs.
Supersets for Success
Supersets can help increase calorie burn, muscle engagement, and aerobic exercise. Try working the same muscle group with different lifts or switching between muscle groups.
Beat Stress with Shopping
Shopping can have positive psychological benefits, especially when buying for others. Just remember to budget, plan, and dress for success.
Stay Fit During the Holidays
There are plenty of fun and family-friendly ways to get a good workout during the holidays. Find activities that bring you joy and keep you moving.
Beware of Yogurt’s Dark Side
While yogurt is nutritious, many commercial brands are packed with sugar. Be mindful of your yogurt choices and opt for natural, low-sugar options.
Get Garlicky
Garlic is not only delicious but also packed with antioxidants and potential cancer-fighting abilities. Add it to your meals for an extra health boost.
Strap on Some Snowshoes
Snowshoes are a great way to get a workout while having fun in the snow. They distribute your weight evenly, making it an excellent cardio exercise.
Avoid Clothes That Can Kill
Believe it or not, some clothing items can have negative health effects. Be mindful of tight underwear, thongs, and other potentially harmful clothing choices.
Beat That Funk with Kettlebells
Kettlebells provide a cardio workout and can burn more calories than traditional weight lifting. Start with smaller weights and work your way up.
Reduce Holiday Travel Stress
Holiday travel can be chaotic, but with our tips, you can keep your cheer levels high and traveling stress-free.
Up the Ante with a Cup of Joe
Coffee can do more than just wake you up. It can also rev up your metabolism and provide a energy boost.
Smell Your Way to Happiness
Certain scents can evoke strong memories and emotions. Take a deep breath and let the holiday aromas bring you joy.
Party Stress-Free
Holiday parties don’t have to be stressful. We’ve got tips to help you relieve stress and have a blast.
Get Your Snack On
Snacking is a favorite pastime, but it doesn’t have to be unhealthy. Try our healthy snack options, all under 100 calories.
Give Your Muscles a Break
It’s essential to allow time for muscle recovery after a workout. Stretch, eat protein, and take breaks to avoid fatigue.
Hit the Gym for Better Sleep
Daytime workouts can actually improve your sleep quality. Get moving, and you might just find yourself sleeping better at night.
Get Moving This Winter
Active and romantic winter dates can keep you entertained despite the cold weather. Find activities that bring you joy and keep you moving.
Choose the Best from the Bar
When indulging in drinks, choose healthier options like Michelob Ultra, vodka, or white Zinfandel. Just remember to drink responsibly.
Bundle Up and Exercise Safely
Exercising in the cold can be safe if you dress in layers and keep extremities cozy. Get moving, and stay warm!
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