She Strengthens

Beat the Heat: 30 DIY Tips to Cool Down Your Room and Sleep Better

Are you tired of tossing and turning in a hot room, stuck to your sheets with sweat? It’s time to take control of your sleep environment and cool down your space without relying on air conditioning. From clever fan placement to creating a cooling cross-breeze, we’ve got 30 DIY tips to help you sleep better on those sticky summer nights.

Cooling Your Room

1. Get creative with fans: Point box fans out the windows to push hot air out, and adjust ceiling fan settings to pull hot air up and out.
2. Create a cross-breeze: Position a fan across from a window to combine with outside wind, making a cooling cross-breeze.
3. Make a DIY air conditioner: Place a shallow pan of ice in front of a fan to create a cooling mist.
4. Unplug electronics: Reduce heat generated by electronics by unplugging them when not in use.
5. Get low: Set up your bed close to the ground to beat the heat.

Cool Bedding and Clothing

6. Choose cotton: Opt for light-colored, breathable cotton bedding and clothing to promote ventilation and airflow.
7. Freeze your sheets: Stick your sheets in the fridge or freezer for a few minutes before bed for a brief cooling respite.
8. Go loose: Wear loose, soft cotton clothing to bed to keep cool.
9. Tie up your hair: If you have long hair, tie it back to avoid creating a warm scarf effect.

DIY Cooling Hacks

10. Hang a wet sheet: Hang a wet sheet in front of an open window to cool the room quickly.
11. Use a cool pad pillow topper: Add an energy-efficient, plush layer to your bed for extra cooling.
12. Take down the pillow fluff: Swap your big, fluffy pillow for a lighter, less dense version.
13. Turn that unfluffy pillow: Flip your pillow to the cool side when it gets too hot.
14. Fill up the tank: Drink a glass of water before bed to stay hydrated.
15. Soak in it: Take a warm bath or shower 1-2 hours before bed to cool down your body temperature.

Sleep-Friendly Habits

16. Avoid the “meat sweats”: Opt for smaller, lighter dinners that are easier to metabolize.
17. Move your workouts: Exercise earlier in the day to avoid bringing a hot bod to bed.
18. Hog the bed: Sleep in a spread-eagle position to reduce body heat and let air circulate.
19. Keep the critters in their own beds: Resist cuddling with pets to keep your bed cool.
20. Go rustic: Trade in your comfy mattress for a minimalist straw or bamboo mat.

More DIY Cooling Tips

21. Use a sound machine: Mask noise from open windows with a sound machine featuring forest noises.
22. Camp at home: Pitch a tent and sleep al fresco if you have a safe outdoor space.
23. Get cold comfort: Use a hot water bottle as a bed-friendly ice pack.
24. Release your inner Tarzan: Rig up a hammock or set up a simple cot for increased airflow.
25. Say no to running electronics: Unplug electronics and lights to reduce heat generation.
26. Keep the light out: Close drapes and blinds during the day to keep the room cool.
27. Turn off the lights: Minimize light usage at night to avoid generating heat.
28. Pamper your pulses: Apply ice packs or cold compresses to pulse points to cool down quickly.
29. Dress light: Wear cooling PJs made with moisture-wicking fabrics like cotton and bamboo.
30. Stay hydrated: Drink water throughout the day to stay hydrated and cool.

By implementing these 30 DIY tips, you can turn your bedroom into a haven of chill, perfect for a restful and cool night’s sleep.