She Strengthens

Crunch Time: 16 Delicious and Healthy Chip Alternatives

Are you tired of sacrificing your health goals for the sake of a crunchy snack? Look no further! We’ve rounded up 16 tasty and nutritious chip alternatives that will satisfy your cravings without compromising your well-being.

The Perfect Slice

Before we dive into the delicious options, here are some essential tips to ensure your homemade chips turn out crispy and perfect:

• Use an amandoline or chef’s knife to slice your ingredients into thin, uniform pieces (1/8 to 1/4 inch thick).
• Line your baking sheet with parchment paper and arrange the slices in a single layer to prevent overlapping.
• Rotate the pan halfway through baking and flip the chips for even cooking.
• Store leftovers in an airtight container, but be warned – they might not stay crunchy for long!

The Chip Alternatives

1. Kale Chips

Kale, a distant cousin of broccoli, is packed with antioxidants and makes for a deliciously healthy snack. Massage kale leaves with olive oil, add a sprinkle of nutritional yeast for a cheesy flavor, and bake until crispy.

2. Carrot Chips

Get your daily dose of vitamin A with these sweet and crunchy carrot chips. Sprinkle with cinnamon, nutmeg, and a splash of OJ before baking.

3. Turnip Chips

Turnips are a great source of vitamin B6, which helps regulate sleep and appetite. Simply slice, toss with oil, and roast until crispy.

4. Beet Chips

Beets are rich in antioxidant betalain, which has anti-inflammatory and detoxification properties. Bake sliced beets until sweet and tender, then top with goat cheese for a sweet and savory combination.

5. Apple Chips

Make the most of apple season with these crispy and healthy chips. Sprinkle with pumpkin pie spice or cinnamon for an autumnal twist.

6. Taro Chips

Taro root is a good source of dietary fiber and vitamin E. Bake sliced taro until golden brown, then season with herbs and spices for added flavor.

7. Green Bean Chips

These crunchy green beans are a great source of protein and calcium. Dip them in sriracha sauce for an extra kick.

8. Banana Chips

Satisfy your sweet tooth with these crispy banana chips. Brush with lemon juice to prevent browning, then bake until golden.

9. Butternut Squash Chips

These sweet and nutty chips are a fun twist on traditional potato chips. Simply bake sliced squash until tender, then season with maple syrup or brown sugar.

10. Sweet Potato Chips

Get your vitamin A fix with these crispy sweet potato chips. Brush with olive oil, then top with minced garlic, rosemary, and sea salt for added flavor.

11. Zucchini Chips

Zucchini is a solid source of niacin and thiamine, two B vitamins essential for healthy hair and skin. Dip slices in egg whites, then coat with Parmesan, black pepper, and breadcrumbs for extra crunch.

12. Radish Chips

Radishes are a good source of riboflavin and copper, making them a nutritious snack option. Dust with curry, turmeric, garlic, paprika, and pepper for a flavorful treat.

13. Whole Wheat Tortilla Chips

These homemade tortilla chips are a blank canvas for flavor combinations. Slice whole-wheat wraps, toss with oil, and bake until crispy.

14. Pita Chips

Stacy’s pita chips come in a range of flavors, from perfectly thymed to cinnamon sugar. Try making your own at home for a healthier alternative.

15. Hummus Chips

Simply 7 hummus chips are made with chickpea flour and no hard-to-pronounce ingredients. Enjoy as a guilt-free snack.

16. Soy Chips

Glenny’s barbeque soy crisps are made with organic soy and rice flour, providing seven grams of protein per serving. A sweet and smoky snack option!