She Strengthens

Finding Comfort in Uncertain Times

As the world grapples with the threat of contagious illnesses, it’s essential to prioritize our mental well-being. Instead of indulging in outbreak movies that can exacerbate anxiety, let’s focus on uplifting films and stories that promote comfort and love.

The Power of Positive Storytelling

Movies like “Love in the Time of Cholera” and “The Painted Veil” remind us to cherish the time we have with loved ones. These films share a common theme: appreciating the people we care about, even in the face of adversity.

Practical Tips for a Healthier Mindset

If you live with health anxiety, OCD, or general anxiety, consider unplugging from real-time notifications and focusing on reliable sources of information. Practice good hygiene, such as washing your hands with soap and warm water for 20 seconds, and use alcohol-based hand sanitizer when necessary.

The Importance of Community

Prevention is not just about individual actions; it’s a communal effort. By following guidelines, wearing cloth face masks in public, and practicing physical distancing, we can help slow the spread of the virus and protect those who are immunocompromised or older.

Alternative Entertainment Options

Instead of watching outbreak movies, try these uplifting books, movies, and TV shows that promote happiness and love:

• “The Painted Veil” (2006)
• “Love in the Time of Cholera” by Gabriel García Márquez
• “Borne” by Jeff Vandermeer
• “Station Eleven” by Emily St. John Mandel
• “Shaun of the Dead” (2004)
• “Endurance: Shackleton’s Incredible Voyage” by Alfred Lansing
• “About Time” (2013)
• “The Good Doctor”: “Quarantine” and “Quarantine: Part Two” (2018-2019)
• “Housebound” (2014)
• “This Is Us” (2016-present)

Informative Reads

For those interested in learning more about the coronavirus, here are some recommended articles:

• “How to Tell If You Have the Flu, Coronavirus, or Something Else” by Robert Roy Britt
• “Don’t Reassure People by Saying Coronavirus Is More Likely to Harm the Chronically Ill & Elderly” by Suzy Berkowitz
• “Why Asians in Masks Should Not Be the ‘Face’ of the Coronavirus” by Nylah Burton
• “Coronavirus Myths Explored” by Isabel Godfrey