She Strengthens

Finding Joy in the Dark: Practicing Gratitude with Chronic Illness

Living with a chronic condition like migraine can be a daunting experience. I know firsthand the struggles of adapting to a new normal, where everyday tasks become monumental challenges. My journey began with unexplained episodes of vertigo and dizziness, which led to a diagnosis of chronic vestibular migraine. The symptoms were debilitating, forcing me to reevaluate my life and priorities.

Breaking Free from Negativity

It’s easy to get caught up in feelings of frustration and despair when faced with a chronic condition. The constant pain, fatigue, and uncertainty can be overwhelming. I found myself trapped in a cycle of self-pity, wondering why this had to happen to me. But I knew I had to break free from these negative thoughts to find a way to cope.

Small Steps to Big Wins

With the help of a therapist, I started setting small, achievable goals for myself. Some days, it was simply getting out of bed; others, it was attending a ballet class to improve my balance. These small accomplishments gave me a sense of purpose and boosted my self-confidence. I began to feel like myself again, albeit a new, adapted version.

Gratitude in the Face of Adversity

Practicing gratitude has been instrumental in my journey with migraine. It’s not about ignoring the difficulties or pretending everything is okay when it’s not. Rather, it’s about finding joy in the small moments, the things I previously took for granted. I’ve learned to appreciate the simple act of taking a workout class without experiencing a vestibular episode. These small victories give me the strength to keep moving forward.

Celebrating Life’s Little Moments

As a new mom, I’ve discovered the importance of gratitude in the midst of chaos. Caring for a baby while managing migraine symptoms can be incredibly challenging. But in those moments, I remind myself to focus on the little things – a baby’s smile, a supportive partner, or a good night’s sleep. These small joys give me the resilience to face another day.

Cultivating Gratitude in Everyday Life

Practicing gratitude doesn’t have to be complicated. It’s about shifting your focus to the positive aspects of your life, no matter how small they may seem. Write down three things you’re thankful for each day, or take a moment to reflect on the good things in your life. By doing so, you’ll begin to appreciate the beauty in the everyday, even on the toughest of days.

Resources for Living with Migraine

If you’re struggling to find the silver lining, know that you’re not alone. As the owner of The Dizzy Cook, a diet and lifestyle website for those with migraine, I’m committed to providing resources and support for those navigating this journey. My cookbook, “The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips,” offers practical advice and comforting recipes to help you thrive despite your condition.