Your Weekly Dose of Fitness, Health, and Happiness
Expert Insights from Around the Web
As we continue to curate the best content for our readers, we’re excited to share our top picks from the internet this week. From thought-provoking articles to inspiring videos, we’ve got you covered.
Uncovering Cultural Gems
David Boffa’s fascinating observations from the 2010 World Weightlifting Championships offer a unique glimpse into the world of competitive fitness. His insights are a must-read for anyone interested in the cultural nuances of athletic training.
Calorie Clarity
Ever wondered what 150 calories really look like? FitSugar’s interactive quiz is here to help. Take the challenge and discover whether you have an eye for portion control.
The Power of Napping
Inc.’s thought-provoking article explores the benefits of incorporating naps into your workday. At our office, we’re already fans of this productivity-boosting habit. Could it work for your team too?
Spreading Kindness
KIND’s heartwarming mission encourages us to surprise others with random acts of kindness this month. Who will you brighten up today?
Stay tuned for more curated content, and don’t forget to share your favorite finds with us!
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