She Strengthens

Unlock the Thrill of Road Biking

Are you ready to take your cycling experience to the next level? Ditch the neighborhood trails and hit the open road! Road biking is an excellent way to boost your endurance, get those exercise endorphins pumping, and have a blast while doing it. The only hurdle? Getting started can feel overwhelming, especially with all the gear and know-how required.

First Gear: Your Road to Success

Don’t worry, we’ve got you covered! Our “First Gear” series is designed to help you start a new hobby or activity without feeling overwhelmed. This month, we’re breaking down the basics of road biking, so you can ride safely, comfortably, and confidently.

What You’ll Need

To get started, you’ll need:

• A solid road bike (new is best!)
• A well-fitting helmet
• Padded cycling shorts
• A jersey
• Floor pump
• Road repair tools (spare tube, tire patch kit, tire levers, hand pump, and multitool)
• Bike lock
• Headlight/bike lights
• Bag for your gear
• Water bottle and holder
• Snacks

Getting Started

Ready to hit the road? Here’s what you need to know:

• Visit a Local Bike Shop: Don’t buy a road bike online! Visit a local bike shop to get a bike that fits you perfectly. Experts can also show you how to tackle common issues like tire blowouts and dropped chains.
• Plan Your Route: Use an app like Komoot to plan your route in advance, considering factors like fitness level, pathway surfaces, elevation, and potential hurdles.
• Start Slow and Steady: Ease into road biking with 30- to 60-minute rides, two to three times a week. Gradually increase your ride time or mileage by 10% per week.
• Stay Hydrated and Fueled: Drink 20 ounces of water per hour, and snack on quick energy sources like bars, gels, or blocks.

The Gear You Need (and Why)

While gear can be individualized, there are some essentials every road biker needs:

• Bike: Invest in a sturdy aluminum frame, carbon fiber fork, and disc brakes. Expect to pay at least $800 to $1,000.
• Helmet: Noggin protection is non-negotiable! Look for helmets with MIPS technology and a proper fit.
• Clothes: Padded cycling shorts, jerseys, and technical fabrics will keep you comfortable and dry.
• Floor Pump: Fully filled tires make riding easier and safer.
• Road Repair Tools: Spare tubes, tire patch kits, tire levers, hand pumps, and multitools will help you tackle common issues on the go.
• Bike Lock: Keep your bike secure with a reliable lock.
• Headlight: Stay visible in low light conditions with a reliable headlight.
• Bag for Your Gear: A small bike seat pack will hold your essentials without weighing you down.
• Water Bottle and Holder: Stay hydrated with a convenient water bottle cage and holder.
• Snacks: Energy bars, blocks, gels, and chews will keep you fueled on the go.

Get Ready to Roll!

Road biking may require an upfront investment and some learning, but with the right gear and guidance, you’ll be pedaling like a pro in no time. Visit your local bike shop, get fitted for a bike, and start exploring the open road!