She Strengthens

The Lowdown on Gel Nails: Are They Bad for Your Health?

Nails are the ultimate accessory, and with gel manicures, you can enjoy a long-lasting, glossy finish without chipping or peeling. But have you ever wondered if gel nails might harm your natural nails or even affect your overall health?

The Risks of Gel Nails

While gel polish can be tough on the surface of your natural nails, occasional use by licensed professionals is unlikely to have long-term adverse effects on your nail health. However, watch out for signs of damage, such as dryness, brittleness, cracks, and breaks, as well as nail fold inflammation and infection.

Research Reveals

One extensive study involving 2,118 respondents found that almost half reported side effects while applying gel nail polish, and 1 in 5 while wearing it. Potential side effects include pain, burning, itchiness, swelling, redness, discoloration, and changes to the nail plate. Less than 1 percent of participants reported a rash on their hands or body, eczema, or swollen lips.

Gel Removal: The Most Critical Stage

The study also found that 3 in 4 people experienced side effects after removing their gel manicure, including weakened nails, splitting, white spots, grooves, and changes in color. However, these side effects were more likely to occur when participants performed and removed the manicure themselves.

The Chemical Concerns

Gel polishes can contain potential nasties like dibutyl phthalate (DBP), triphenyl phosphate (TPHP), toluene, and formaldehyde. While there’s debate about their toxicity, formaldehyde is particularly concerning due to its link to certain cancers and skin irritation.

What These Chemicals Mean for Your Health

Some research suggests that chemicals in nail polish can leach into your body. A small study found that TPHP levels increased sharply in participants who had recently painted their nails. As an endocrine-disruptor, TPHP can mess with your hormones.

Avoiding Harsh Chemicals

If you’re concerned about chemicals in your gel polish, look for potentially less toxic alternatives with labels like 3-, 5-, or 10-free. However, keep in mind that removing a handful of toxic chemicals doesn’t guarantee the remaining ingredients are safe.

LED Nail Lamps: Safe or Not?

LED nail lamps emit ultraviolet (UV) radiation, which can damage your skin over time, leading to premature wrinkles and age spots, and even skin cancer. However, a 2013 study suggested that the limited exposure you’d get at a nail salon isn’t a big deal.

What to Expect During a Gel Nail Appointment

A gel nail appointment typically takes about an hour. Your manicurist will prep your nails, apply a base gel, followed by two coats of color and a topcoat, and finish with cuticle oil.

Common Gel Mistakes to Avoid

To keep your natural nail healthy, avoid common mistakes like not using cuticle oil, leaving the gel on for too long, leaving damaged gel on your nails, and removing the gel yourself.

Less Damaging Alternatives

If you’re concerned about the risks of gel nails, consider traditional nail polish or press-on nails as alternatives. Press-on nails look realistic, come in various designs, and can even last up to a week.

The Takeaway

Gel nails are safe for most people, especially if you save them for special occasions. Look for nontoxic products, and don’t overdo it on the mani-pedis to keep your nails healthy and strong.