She Strengthens

The Morning After: A Survival Guide

Pre-Game Prevention

We’ve all been there – waking up after a night of revelry, dreading the day ahead. But what if you could minimize the damage? The key to avoiding a hangover lies in preparation. Before you start drinking, remember to:

• Hydrate, hydrate, hydrate! Drink water between each cocktail to slow down alcohol absorption and reduce dehydration risks.
• Eat a hearty meal beforehand, opting for whole grains and nutrient-rich foods to prep your stomach for the night ahead.
• Choose clear alcohols like white wine or vodka, which contain fewer congeners that can cause those nasty headaches.

The Morning After

When the alarm clock screams at you to wake up, don’t hit snooze. Instead:

• Take a cold shower to rid your body of any lingering liquor smells and get that energy boost.
• Use redness-relief eye drops to banish those bloodshot eyes.
• Brush your teeth like a champ to tackle that boozy breath.
• Wake up earlier than usual to get a head start on the day.

Dressing for Success (and Disguise)

Look the part to feel the part! Dress confidently and professionally to distract from any lingering hangover symptoms. And, let’s be real, who doesn’t love a good superhero secret identity?

The Feel: Managing Hangover Symptoms

Hangovers are no joke, but there are ways to alleviate those pesky symptoms:

• Rehydrate with water and electrolyte-rich drinks to combat dehydration.
• Reach for pain-relievers like aspirin or ibuprofen to tackle headaches.
• Opt for gentle, easy-to-digest foods like fruits, eggs, and oatmeal to refuel.

The Little Things That Count

When you’re feeling under the weather, it’s easy to forget the little things that can make a big difference:

• Be present and professional at work, even if you’re dying inside.
• Pay attention to your scent, using gum, deodorant, or perfume to mask any lingering booze smell.
• Smile, fake it till you make it, and remember that no one cares about your late-night escapades as much as you do.

Takeaway

Congratulations! You made it through the morning after. Remember, while these tips can help you survive a hangover, drinking in moderation and taking care of yourself is key. Don’t let binge drinking become a habit, and prioritize your health and well-being above all else.