She Strengthens

Give Your Joints a Break: 21 Low-Impact Cardio Workouts for Any Fitness Level

Are you tired of pounding the pavement and putting excessive strain on your joints? It’s time to switch up your fitness routine with low-impact cardio exercises that are easier on your body and perfect for any fitness level. From Pilates to kayaking, we’ve rounded up 21 heart-pumping workouts that will get you moving without worrying about injuries.

What Are the Benefits of Low-Impact Cardio Exercise?

Low-impact exercises are not only easier on your joints, but they also offer a range of benefits for your overall health and fitness. By giving your joints a break, you can improve your mobility and reduce your risk of injury. Additionally, many low-impact exercises train your body in balance and stability, which can help with everyday activities. Plus, research suggests that any kind of aerobic activity can boost weight loss.

Low-Impact Cardio Workout Routines to Try

Home Workouts

• Create a circuit with bodyweight exercises like low-impact half jumping jacks, squat-to-jabs, standing oblique crunches, and triceps dips.
• Try a quiet routine with exercises like wall sits, leg raises, and arm circles.

Pilates and Yoga

• Engage in Pilates exercises that target your core and improve your balance and stability.
• Practice yoga to build strength, flexibility, and endurance while reducing stress and anxiety.

Strength Training

• Use weights or bodyweight to create a low-impact strength circuit with exercises like renegade rows, dumbbell side lunges, and dumbbell floor presses.

Gym Workouts

• Try an elliptical workout to reduce stress on your legs and boost your cardio fitness.
• Use a stair-climber to improve your cardiovascular health and strengthen your legs.
• Rowing exercises target your arms, back, legs, and core, making it a great low-impact workout option.

Outdoor Activities

• Take a walk or hike to enjoy the great outdoors while improving your cardiovascular health.
• Cycling is a low-impact way to explore your local area and get some exercise.
• Kayaking works your arms and core while providing a fun and relaxing outdoor activity.
• Tai chi improves balance and reduces stress, making it a great low-impact exercise option.

Other Low-Impact Options

• Rock climbing requires slow, controlled movements, making it a great low-impact workout for your muscles.
• Swimming and water aerobics are low-impact exercises that can help improve your cardiovascular health and strengthen your muscles.
• Snowshoeing, rollerblading, and cross-country skiing are all low-impact winter activities that can provide a great workout.
• Golfing may not seem like a traditional workout, but it can improve your health and fitness in a variety of ways.

Takeaway

Low-impact cardio workouts are not only easier on your joints, but they can also provide a range of benefits for your overall health and fitness. By incorporating any of these 21 exercises into your fitness routine, you can improve your balance, mobility, and cardiovascular health while reducing your risk of injury. So why not give low-impact cardio a try? Your joints will thank you!