She Strengthens

The Secret to Perfectly Cooked Chicken Breasts

When it comes to cooking chicken, few methods are as effective as stovetop cooking. Say goodbye to dry, overcooked chicken and hello to juicy, tender breasts with this simple six-step technique.

Step 1: Prepare the Chicken

To ensure even cooking, it’s essential to pound the chicken breasts to an equal thickness. You can use a meat tenderizer, rubber mallet, or even a mason jar filled with almonds to get the job done. Just remember to wash your hands and any utensils that come into contact with raw meat with soap and water.

Step 2: Add Flavor

Season the chicken breasts with your favorite spices and herbs. Keep it classic with salt and pepper, or add a kick with paprika, cayenne pepper, or curry powder. The choice is yours!

Step 3: Heat Up the Pan

Place a sauté pan over medium-high heat and add a teaspoon of olive oil to coat the bottom. This will help prevent the chicken from sticking and create a rich, savory flavor.

Step 4: Sear the Chicken

Reduce the heat to medium and add the chicken breasts to the pan. Cook for one minute, or until the face-down side begins to turn golden brown.

Step 5: Finish Cooking

Turn the heat to low and flip the chicken breasts using a pair of tongs. Cover the pan and cook for 10 minutes, allowing the chicken to steam to perfection.

Step 6: Serve and Enjoy

After 10 minutes, remove the pan from the heat and let it cool for an additional 10 minutes. Keep the cover on to allow the chicken to continue cooking. Finally, remove the cover and serve your perfectly cooked chicken breasts.