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Warm Up with These 13 Keto-Friendly Soups

As the chill of winter sets in, there’s nothing quite like a warm, comforting bowl of soup to soothe the soul. And for those following a keto lifestyle, it can be a challenge to find soups that fit within their dietary guidelines. But fear not! We’ve got you covered with 13 delicious and nutritious keto-friendly soups that will become your new go-tos.

From Classic Favorites to Creative Twists

1. Tomato Feta Delight
Ditch the grilled cheese and indulge in this creamy tomato soup, packed with crumbled feta and fresh flavors.

2. Seafood Gumbo Revamp
This keto take on the New Orleans classic swaps sausage for shrimp and sea bass, served with a side of cauliflower rice.

3. Veggie Extravaganza
Cozy up with this vibrant soup, bursting with purple cauliflower, romanesco, carrots, spinach, and tomatoes – all in under 5 minutes of prep time!

4. Hot and Sour Heaven
Take control of your ingredients and whip up this gluten-free, Paleo, keto, nut-free, and dairy-free hot and sour soup, featuring shiitake mushrooms and scallions.

5. Broccoli Cheddar Bliss
Panera, meet your match! This creamy broccoli cheddar soup is a game-changer, minus the hefty calorie count.

6. Spicy Mexican Chicken Soup
Rich, creamy, and full of flavor, this soup is a winter staple, thanks to fire-roasted tomatoes and chipotle chili powder.

7. Curried Pumpkin Perfection
This gourmet-inspired soup may look fancy, but it’s surprisingly quick to prepare, with curry powder, pumpkin pureé, and heavy whipping cream taking center stage.

8. Queso Fiesta
Get ready to indulge in this creamy, cheesy, and utterly satisfying keto queso soup, packed with chicken, avocado oil, and jalapeños.

9. Sausage and Spinach Comfort
Hearty and wholesome, this soup-from-scratch features ghee, Italian-style chicken sausage, and fresh lemon, making it a dinner rotation must-have.

10. Greek Lemon Chicken Revival
Bring the flavors of Greece to your table with this revitalized avgolemono soup, starring yellow onion, cauliflower rice, and a hint of lemon zest.

11. Cabbage and Ground Beef Delight
Ditch the canned soup and opt for this meaty, keto-friendly recipe, suitable for those with dietary restrictions, featuring ground meat and simmered to perfection.

12. Cauliflower and Turmeric Magic
With toasted tofu adding a satisfying crunch, this creamy soup is a masterclass in flavor and nutrition, thanks to cauliflower, carrots, ginger, and turmeric.

13. Stuffed Pepper Soup Sensation
Even if you’re not a soup enthusiast, this recipe might just convert you, with its savory ground beef, garlic, onions, bell peppers, and cauliflower rice, all wrapped up in Italian spices.

These soups are sure to become your new winter staples, providing comfort, flavor, and nutrition without compromising your keto lifestyle. So go ahead, get cozy, and slurp away!