She Strengthens

Unleash Your Inner Fighter: A Beginner’s Guide to Kickboxing

Are you ready to take your fitness journey to the next level? Kickboxing is a versatile workout that combines strength, confidence, and coordination, making it an excellent choice for anyone looking to challenge themselves. Whether you’re seeking a cardio boost, self-defense skills, or a competitive edge, kickboxing has something for everyone.

Understanding Kickboxing Styles

Kickboxing is a broad term that encompasses various styles, including Pradal Serey, Lethwei, Yaw Yan, and Muay Thai. In the U.S., kickboxing typically blends boxing and karate techniques, with an emphasis on hand and foot strikes. This high-intensity workout not only torches calories and builds muscle but also improves balance, coordination, and flexibility.

Setting Your Goals

Before starting your kickboxing journey, define your goals and abilities. Do you want to focus on cardiovascular health, overall conditioning, or self-defense techniques? Research different styles and decide what suits you best. If you’re interested in becoming combat-ready, consider scheduling a one-on-one session with a trainer to refine your technique.

Finding the Right Class

Once you’ve identified your goals, find a class that aligns with your objectives. Speak with instructors, read reviews, and observe a class before committing. Ensure the teacher is certified by a reputable organization, such as the American Council on Exercise or the International Kickboxing Federation.

Preparing for Your First Class

Be honest about your fitness level and consult your doctor if you have any chronic conditions. Kickboxing can be intense, so it’s essential to be aware of your limitations. Invest in proper gear, including ankle supports, boxing gloves, and headgear, to protect yourself during sparring. Wear comfortable, breathable clothing and bring a water bottle and towel to class.

Fueling Your Workout

A well-balanced diet is crucial for optimal performance. Focus on a Mediterranean diet rich in fruits, vegetables, whole grains, and fish. Eat complex carbohydrates, such as beans, brown rice, or sweet potatoes, 30-60 minutes before your workout to maintain energy levels. Stay hydrated by drinking water before, during, and after your workout.

Mindful Approach

Meditation can significantly enhance your focus and attention, giving you an edge in kickboxing. Take a few minutes to practice mindfulness before your workout to improve your mental clarity. Even 5 minutes of meditation can make a significant difference.

Get Ready to Kick Butt!

Try Miguel Ortiz’s kickboxing circuit at home to get a taste of the action:

• Criss-cross jumping jacks (30 seconds)
• Knee-ups (30 seconds)
• Split squat jumps (30 seconds)
• Squats into front kicks or jump front kicks (30 seconds)
• Burpees (30 seconds)
• Mountain climbers (30 seconds)
• Spider-Man pushups (30 seconds)

Repeat the circuit 4 times, resting for 1 minute between each round.

Remember, It’s Just Practice

Kickboxing is a journey, not a competition. Focus on learning new skills, getting in shape, and having fun. Don’t be afraid to start slow and improve at your own pace. With the right mindset and approach, you’ll be kicking butt in no time!