She Strengthens

Staying Safe and Healthy During the Pandemic

As the CDC recommends, wearing cloth face masks in public places is crucial to slow the spread of the virus. However, it’s equally important to continue practicing social distancing and reserve surgical masks and N95 respirators for healthcare workers.

Overreacting is the New Normal

In a pandemic, an overreaction can be a lifesaver. It’s essential to think about how our actions might impact others, especially those with disabilities, low-income households, older adults, and families with children. Proper hand hygiene, respiratory hygiene, and considering the needs of others are vital in this fight.

Food for Thought: A Guide to Meeting Our Basic Needs

During these uncertain times, preparing for the unexpected is crucial. Stocking up on food, medication, toiletries, and cleaning supplies can ensure our well-being and reduce the risk of spreading the virus. Here are some guidelines to follow:

• Assess Your Needs: Make a list of what you have, what you normally eat, and how many people are eating.
• Stock Up Wisely: Focus on nonperishable items, and avoid foods labeled “WIC” to ensure those who need them have access.
• Eat Perishables First: Consume perishable items in the first week to minimize waste.
• Buy in Bulk: Purchase nonperishables in bulk if you’re on a budget.
• Consider Online Grocery Delivery: If possible, opt for online grocery delivery to reduce contact.

Nonperishable Tips and Food Safety

According to Paul Dawson, a professor in food, nutrition, and packaging sciences, shelf dates are not law. When choosing nonperishables:

• Aim for Foods That Don’t Require Refrigeration
• Avoid Food That Will Spoil or Expire Quickly
• Stick with Dried, Canned, and Powdered Foods
• Frozen Fruits and Veggies Are Just as Nutritious as Fresh

Food Safety Essentials

• Defrost Meat Safely: Defrost meat in the fridge, not on the counter.
• Avoid Washing Meat: Washing meat can spread bacteria to other surfaces and foods.
• Precooked Foods: Pregnant people, older adults, and immunocompromised individuals should avoid precooked foods or heat them to 165°F before consumption.

Real-Life Examples of Pandemic Preparation

Many people are taking pandemic preparation seriously. Berna Anat, a financial consultant, emphasizes the importance of budgeting for quarantine and buying in bulk. Jeremiah Warren, a pandemic prepper, suggests visiting Asian grocery stores for stocked shelves. Alice Chuang, an immunocompromised individual, has been stocking up on essentials like pasta, veggies, and meat to freeze. Alaina Lavoie, another immunocompromised person, opted for prepared meals and easy-to-cook options.

The Bottom Line

Ultimately, our diets may vary, but it’s crucial to think about how others may be eating during these challenging times. Focus on protein, carbs, and staying hydrated to keep your body running. By working together and considering the needs of others, we can emerge from this pandemic stronger and more resilient than ever.