Reboot, Recharge, and Revitalize: Wellness Trends for a Post-Pandemic World
As the world slowly recovers from the COVID-19 pandemic, the wellness industry is adapting to meet the needs of travelers seeking to restore, realign, and rejuvenate their bodies and minds. After a year of unprecedented stress, anxiety, and confinement, it’s more important than ever to prioritize self-care.
Immunity Boosters: Strengthening Our Natural Defenses
With the rise of COVID-19, immune-boosting treatments have become increasingly popular. Ayurvedic retreats, which originated in the Indian subcontinent, offer a holistic approach to strengthening the immune system through healthy diet, regular exercise, quality sleep, and stress reduction. The Galo Resort in Madeira, Portugal, offers 10- or 20-day programs that combine daily consultations with Ayurveda doctors, tailored treatments, and breathtaking Atlantic views.
Nature Therapy: Finding Solace in the Great Outdoors
Being in nature has been proven to have a positive impact on mental health. Expect to see a surge in forest bathing, wild swimming, and trek-and-tent getaways in remote locations. Shakti Himalaya offers personalized trekking experiences in Ladakh, complete with a personal chef and breathtaking Himalayan vistas.
Combatting Stress and Anxiety: Holistic Approaches to Wellness
With anxiety cases skyrocketing during the pandemic, stress management holidays are on the rise. Absolute Sanctuary in Thailand offers a destress and unwind package featuring bioimpedance analysis and 15 different treatments, including Reiki sessions. Alternatively, travelers can unwind in the Tuscan countryside at Toscana Resort Castelfalfi, which offers Brainkinetik sessions to promote positivity and manage stress.
Sleep and Deep Relaxation: Finding Serenity in a Chaotic World
The pandemic has disrupted sleep patterns worldwide, with up to 75% of the UK population reporting vivid dreaming and insomnia. Experts recommend looking to our circadian rhythms for solutions. Chablé Yucatán in Mexico combines serenity, sustainability, and indigenous ceremonies to promote deep relaxation, while also offering floatation therapy to help guests reach a state of relaxation equivalent to 8 hours of sleep.
Internet-Free Isolation: Breaking Free from Screen Burnout
Our screen time surged during the pandemic, leading to increased anxiety, depression, and physical ailments. Digital detoxes, or “circuit breaks,” are becoming increasingly popular, particularly in remote, internet-free locations. The Digital Detox Cabin in the UK takes away your phone at the beginning of your stay, leaving you to reconnect with nature and yourself.
Local Travel: Rediscovering the Joys of Our Own Backyards
With travel restrictions in place, many of us discovered the beauty and wonder of our own local destinations. This trend is expected to continue in 2021, with companies like Original Travel offering “Local Frontiers” tours that showcase lesser-known sides to short-haul destinations.
Active, Low-Impact Holidays: Exploring the World on Two Wheels or Two Feet
Cycling and walking holidays offer a carbon-neutral way to explore destinations while promoting physical health and mental well-being. From guided walking tours through the Scottish Highlands to cycling through Sicilian vineyards, there are countless ways to experience the world at your own pace.
As we emerge from the pandemic, it’s clear that our priorities have shifted. We’re recognizing the importance of taking care of ourselves, both physically and mentally. Whether you’re seeking to boost your immune system, find solace in nature, or simply reboot and recharge, the wellness industry has something to offer.
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