She Strengthens

Transform Your Meal Prep with These 27 Simple Recipes

Are you tired of complicated recipes with endless ingredient lists? Do you wish you could enjoy flavorful meals without sacrificing precious time? Look no further! We’ve got 27 simple recipes that use just 5 ingredients each, saving you time and stress while delivering delicious results.

Meat and Poultry

• Grilled Chicken with Tomato, Soy, and Sesame Seeds: A flavor-packed dish that’s quick to prepare and can be served with brown rice, salad, or lettuce wraps.
• Chicken Enchilada Casserole: A no-stress Tex-Mex recipe that uses leftover chicken and canned enchilada sauce for a speedy dinner.
• White Bean Chicken Chili: A hearty, brothy stew that can be made quickly with leftover chicken or from scratch with a slow cooker.
• Lemon Chicken with Asparagus: A restaurant-quality dish that’s ready in under 20 minutes, perfect for a quick weeknight dinner.
• Breaded Lemon Chicken: A crispy, juicy chicken recipe that uses lemon juice instead of eggs for a unique flavor twist.
• Slow Cooker Maple-Dijon Ham: A sweet and savory ham recipe that’s perfect for serving with scrambled eggs, sandwiches, or as a main dish.
• Baked Fajita Chicken: A minimal-prep recipe that lets the oven do the work, serving up flavorful fajitas with salsa, peppers, and onions.
• Pineapple Salsa Chicken: A simple slow-cooker recipe that combines chicken, pineapple, and salsa for a delicious taco filling.
• Pesto Chicken Stuffed Peppers: A flavorful and healthy recipe that roasts sweet bell peppers and fills them with shredded chicken, quinoa, pesto, and mozzarella cheese.

Pasta

• Creamy Greek Yogurt Mac and Cheese: A healthier mac and cheese recipe that uses Greek yogurt for creaminess and protein.
• Eggroll in a Bowl: A low-carb, high-flavor dish that skips the deep-fried wrapper and adds ground sausage, soy sauce, and green onions.
• Kale Caesar Pasta Salad: A nutritious salad that roasts cherry tomatoes and kale, then adds creamy dressing for a quick and easy meal.
• Butternut Squash, Arugula, and Goat Cheese Pasta: A spectacular pasta dish that combines roasted butternut squash, fresh arugula, and goat cheese for a delicious solo dinner or guest-worthy meal.
• One-Pot Asian Peanut Noodles: A comforting noodle bowl recipe that uses peanut sauce, soy sauce, and sriracha for a flavorful and filling meal.
• Miso Soup: A quick and easy soup recipe that uses just five ingredients and can be made vegan by subbing mushroom broth for Dashi.
• Spinach Parmesan Pasta: A grown-up version of buttered noodles, adding sautéed spinach, grated Parmesan cheese, and freshly ground salt and pepper for a delicious twist.

Veggies

• Spinach Quinoa Vegetarian Patty: A versatile veggie patty recipe that can be eaten as a burger, wrap, or salad topping.
• Cheesy Portabella Pizzas: A pizza-inspired recipe that uses portobella mushroom caps as the “dough” and piles on sauce, cheese, and toppings.
• Thai Pumpkin Soup: A flavorful and comforting soup recipe that combines pumpkin, coconut milk, and Thai curry paste for a delicious and healthy meal.
• Sweet Potato Black Bean Chili: A vegetarian chili recipe that’s smoky, sweet, and ready in under an hour, perfect for a quick and easy dinner.

Seafood

• Honey Mustard Salmon: A simple and flavorful salmon recipe that uses grainy mustard and honey for a sweet and spicy glaze.
• Baked Coconut Curry Cod: A creamy and spicy cod recipe that uses coconut milk and curry paste for a delicious and dairy-free meal.
• Spicy Shrimp with Chilies: A garlicky, lemony, and spicy shrimp recipe that’s perfect for a summer dinner and is gluten-free and Paleo-friendly.
• Almond-Crusted Tilapia: A crispy and rich fish recipe that packs healthy fats and cooks in just five minutes.
• Tuscan Baked Fish: A quick and easy fish recipe that sautés onions, tomatoes, and capers before baking until tender and flaky.