She Strengthens

Finding Calm in Chaos: The Unlikely Therapy of Horror Movies

When anxiety strikes, it can feel like the world is spinning out of control. Racing thoughts, restless limbs, and debilitating fatigue can be overwhelming. In desperate times, I’ve found an unlikely savior: horror movies.

The Power of Distraction

While many might assume that scary movies would exacerbate anxiety, for me, they have the opposite effect. By immersing myself in a terrifying film, I’m able to shift my focus away from my worries and onto the screen. The intense emotions elicited by the movie create a sense of catharsis, leaving me feeling calmer and more focused once the credits roll.

The Science Behind the Scare

Mental health professionals agree that horror movies can provide a healthy distraction from personal worries. As Jocelyn McDonnell, a therapist at The Family Institute at Northwestern University, notes, “These movies could provide a distraction from their personal worries that are causing them physical and emotional distress.”

My Horror Movie Hall of Fame

Over the years, I’ve discovered that certain horror classics have a profound impact on my mental state. Here are a few that have shaken me out of a physical or mental impasse:

The Exorcist (1973)

This classic horror film had a profound effect on me. After watching it, I noticed a significant reduction in my social anxiety. The movie took on a liberating meaning, reminding me that I’m capable of overcoming even the most daunting challenges.

Hereditary (2018)

This film is a rollercoaster ride of emotions, keeping me on the edge of my seat and distracting me from my worries. The intense scenes and anguished screams stick with me, allowing me to release tension and regain control.

Paranormal Activity (2007)

The found-footage style of this movie creates a sense of realism, making the horror feel more intimate and terrifying. Watching this film allows me to unwind and gain perspective, reminding me that my everyday stressors are manageable.

The Human Centipede (2009)

This movie is not for the faint of heart. However, its sheer audacity and disturbing premise force me to focus on the screen, distracting me from my worries. Whatever I was thinking about before, I’m not thinking about it now.

Alien (1979)

Whenever I’m feeling low, I draw inspiration from Sigourney Weaver’s iconic character, Ripley. Her bravery and determination remind me that I too can overcome adversity, no matter how daunting it may seem.

In the end, horror movies have become an unlikely tool in my anxiety-fighting arsenal. By embracing the fear and tension, I’m able to find calm in the chaos and regain control of my life.