She Strengthens

Unlock the Power of CBD for a Restful Night’s Sleep

Are you tired of lying awake at night, struggling to catch those elusive Zzz’s? You’re not alone. According to a 2020 poll, a staggering 84% of American adults experience daytime sleepiness due to lack of sleep or poor sleep quality. Fortunately, CBD (cannabidiol) may be the solution you’ve been searching for.

How CBD Can Help You Sleep Better

While cannabis research is still in its early stages, studies suggest that CBD has promise in treating insomnia and its common causes, such as anxiety. CBD’s calming and soothing effects can help you wind down at the end of the day, making it easier to fall asleep and stay asleep. Additionally, its potential anti-inflammatory and pain-relieving properties may be just what you need to overcome sleep disruptions.

Terpenes and Sleep: A Powerful Combination

Many CBD products contain terpenes, aromatic compounds with therapeutic benefits of their own. Research shows that certain terpenes, such as caryophyllene, bisabolol, and linalool, can reduce stress and anxiety, promoting a restful night’s sleep. Look for full-spectrum and broad-spectrum CBD products to reap the benefits of these sleep-inducing terpenes.

Choosing the Right CBD Oil for Sleep

With so many CBD products on the market, it can be overwhelming to choose the right one. Here are some tips to keep in mind:

• Opt for products made with U.S.-grown hemp and third-party tested for quality and purity.
• Consider full-spectrum or broad-spectrum products, which contain terpenes and other cannabis compounds.
• Start with a low dose (10-20 mg) and adjust as needed.
• Look for products with a Certificate of Analysis (COA) that ensures the product meets label claims.

Our Top Picks for CBD Oils for Sleep

After careful consideration, we’ve selected the following CBD oils for sleep:

• Best Overall: Charlotte’s Web CBD Oil
• Best Tincture: CBDistillery Full-Spectrum CBD Oil Tincture
• Best for Newbies: Lazarus Naturals CBD RSO
• Best Broad-Spectrum: cbdMD CBD Oil Tincture
• Best Rated: NuLeaf Naturals Full-Spectrum CBD Oil
• Best Flavored: FABCBD CBD Oil
• Best Dual-Purpose: Lord Jones CBD Royal Oil

Using CBD Oil for Sleep: Tips and Precautions

• Take CBD oil 30 minutes to 1 hour before bedtime.
• Start with a low dose and adjust as needed.
• Combine CBD with good sleep hygiene practices, such as turning off electronics and keeping your bedroom a drama-free zone.
• Be aware of potential side effects, such as diarrhea, weight changes, and appetite changes.
• Consult with a healthcare professional before taking CBD, especially if you’re taking medications or have underlying health conditions.

Conclusion

CBD oil may be the natural solution you’ve been searching for to improve your sleep quality. By choosing a high-quality product and following our tips, you can unlock the power of CBD for a restful night’s sleep. Remember to always prioritize your health and consult with a healthcare professional if you have any concerns.