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The Nutritious Alternative: 9 Easy Chicken Sausage Recipes to Spice Up Your Meals

A Healthier Take on Sausage

Sausage – the star of many a meal, from breakfast sandwiches to spicy jambalaya. However, traditional red meat sausages can be a nutritional nightmare, loaded with fat, salt, and nitrates. Enter chicken sausage, a leaner and meaner alternative that packs a flavorful punch without compromising on nutrition.

Chicken Sausage vs. Pork Sausage: The Numbers

One bun-size link of pork sausage contains a whopping 20.4 grams of fat and 610 milligrams of sodium. In contrast, the same amount of chicken sausage provides a significantly lower 7.72 grams of fat and 541 milligrams of sodium. The choice is clear: chicken sausage is the winner in the healthy noms department.

9 Delicious Chicken Sausage Recipes to Try

From skillets to Italian-inspired dishes, and from Mexican to hearty stews, we’ve got you covered with these easy and mouth-watering chicken sausage recipes.

Skillet Delights

• Chicken Sausage, Brussels Sprouts, and Spiralized Sweet Potato Skillet: A healthy twist on spaghetti with brussels sprouts and sausage, perfect for a quick weekday lunch.
• Breakfast Skillet with Sweet Potatoes: A satisfying breakfast-for-dinner option that’s packed with nutrients and flavor.
• Pasta Skillet with Chicken Sausage, Cheese, and Spinach: A savory supper that’s quick, easy, and impressive.

Italian-Inspired Favorites

• One-Pot Creamy Orzo with Chicken Sausage: A 20-minute wonder that’s perfect for a busy weeknight dinner.
• Italian Spaghetti Squash Boats with Sausage: A creative take on traditional spaghetti, using spaghetti squash and chicken sausage.

Mexican Flair

• Sheet Pan Chicken Sausage Fajitas: A flavorful and easy recipe that’s perfect for a fiesta in your mouth.
• Chicken Sausage Egg Frittata: A spicy breakfast option that’s sure to wake you up.

A Delicious Anomaly

• Tomato and White Bean Stew with Chicken Sausage: A comforting and warming stew that’s perfect for the colder months.

The Verdict

Chicken sausage is no “sausage alternative” – it’s a nutritious and delicious option in its own right. By switching to chicken sausage, you can enjoy the flavor and convenience of sausage while protecting your health. So go ahead, give these recipes a try, and experience the benefits of chicken sausage for yourself!