She Strengthens

Sweet Relief: Discover the Best Sugar-Free Cereal Options

Do you crave the nostalgic taste of cereal but worry about the sugar content? Look no further! We’ve got you covered with our top picks for sugar-free cereal options that will transport you back to Saturday morning cartoons without the added sugars.

Understanding Sugar in Cereal

Before we dive into our favorites, let’s define some key terms:

• Natural Sugar: Found in milk and fruit, this type of sugar isn’t necessarily bad, but it’s something to be mindful of if you’re watching your sugar intake or following a keto diet.
• Added Sugar: This type of sugar is added to foods during processing and is linked to various health conditions, including obesity, type 2 diabetes, and heart disease. Limit your added sugar intake as much as possible!
• Carbs: The portion of food that affects blood sugar levels the most. If you’re not on a low-carb diet, you get most of your energy from carbs.
• Fiber: The part of carbs that your body doesn’t digest. It helps with digestion and can even help you poop!
• Sugar Alcohols: These provide sweetness without the calories or carbs. You’ll find them in sweet, keto-friendly cereals.
• Net Carbs: The total number of carbs minus fiber and sugar alcohols. If you’re on a keto diet, you’re probably counting your daily net carb intake.

Pricing Guide

Use this legend to identify the price range per ounce of these cereals:

$ = under $0.76 per ounce
$$ = $0.76–$1.50 per ounce
$$$ = over $1.50 per ounce

Best Cereals with No Added Sugars

These cereals may not be carb-free, but they’re all unsweetened and free of added sugars.

• Three Wishes Unsweetened Grain-Free Cereal: Made from chickpeas, this gluten-free option is vegan and has a decent amount of protein.
• Kashi 7 Whole Grain Puffs: This puffed cereal is made with a blend of whole grains, including wheat, brown rice, oats, barley, triticale, rye, buckwheat, and sesame seeds.
• Arrowhead Mills Natural Puffed Corn Cereal: With a single ingredient – corn – this cereal is perfect for those looking to avoid added sugar or salt.
• Nature’s Path Rice Puffs: This single-ingredient cereal is made with puffed organic brown rice and is perfect for making crispy rice cereal treats.
• Barbara’s Shredded Wheat: This shredded wheat boasts 5 grams of fiber per serving and contains only one ingredient: whole wheat.

Best Keto-Friendly Options

These keto-friendly cereals are low in net carbs and may contain zero-calorie sweeteners like stevia along with sugar alcohols.

• Highkey Frosted Protein Cereal: Sweetened with monk fruit and sugar alcohols, this cereal is packed with protein to help keep you full.
• Cereal School Peanut Butter Cereal: These peanut butter puffs are high in protein and come in convenient single-serving bags.
• Magic Spoon Fruity: This brightly colored cereal is sweetened with natural sugar substitutes like monk fruit, stevia, and allulose.
• Livlo Granolo Chocolate Hazelnut Keto Granola: Take care of your hazelnut and chocolate cravings with this keto-friendly granola.
• Diabetic Kitchen Almond Butter Granola: This fiber-rich granola is made with nuts and hemp hearts coated in unsweetened almond butter and is totally free of sugar and sweeteners.

Grab your favorite bowl and dive in!