She Strengthens

Sweet Surprises: 10 Delicious Desserts with No Added Sugar

The Sweet Truth

Let’s face it: sugar is everywhere. From soda to juice, and even in seemingly healthy foods, it’s hard to escape its grasp. But what about when we crave something sweet after dinner? Fear not, dear dessert lovers! We’ve got you covered with 10 incredible recipes that use only the natural sugars found in fruits and vegetables.

What Does “No Sugar Added” Really Mean?

Before we dive into the recipes, let’s clarify what we mean by “no sugar added.” It’s not the same as sugar-free; rather, it means we haven’t added any extra sugars beyond those found in plants. If you have diabetes or are counting carbs, these desserts will still affect your blood sugar levels and carb intake. Remember, moderation is key!

Chocolatey Delights

1. Flourless Chocolate Cake: Rich, fudgy, and utterly decadent, this cake uses puréed dates and unsweetened baking chocolate to create a treat that’s anything but bland.
2. Avocado Chocolate Mousse: This creamy, dairy-free mousse gets its sweetness from dates and a dash of Himalayan sea salt for balance.

Fruitful Creations

3. 2-Ingredient Peach Ice Cream: Blend frozen peaches with coconut milk, and freeze for a delicious, no-dairy dessert that’s perfect for warm weather.
4. No-Bake Fruit Pizza: A cashew-date crust, Greek yogurt, and fresh fruit come together in this innovative dessert that’s perfect for making ahead.
5. Apple Tart: Fill pre-made pastry crust with Honey Crisp apples and unsweetened applesauce for a stunning, easy-to-make dessert.
6. Gluten-Free Date Bars: Dates sweeten both the oatmeal crust and caramel-like topping in these shareable bars.
7. Creamsicle Chia Pudding: Clementines and coconut milk flavor this grown-up chia pudding, topped with toasted unsweetened coconut flakes for added sweetness.

Sesame Sensations

8. Greek Sesame Cookies: Date paste sweetens these tahini-based cookies, studded with sesame seeds and perfect for nibbling with a small espresso.

Veggie Delights

9. Carrot Cake: Dates add natural sweetness to this classic cake, topped with real cream cheese icing sweetened with dates or applesauce.
10. Sweet Potato Truffles: Roasted sweet potatoes become the base for these truffles, which can be rolled in nuts, seeds, or unsweetened coconut flakes for a unique treat.

The Bottom Line

Everything in moderation, right? By using the natural sweetness of fruits and vegetables, you can satisfy your sweet tooth without sacrificing taste. So go ahead, indulge in these delicious desserts and reap the benefits of a balanced sugar intake!