She Strengthens

Workout Wisdom: The Underrated Importance of Underwear

When it comes to working out, we often focus on the big-ticket items: the perfect running shoes, high-tech leggings, and state-of-the-art fitness trackers. But what about the most intimate piece of our workout gear – our underwear? It’s time to rethink our approach to workout undies and prioritize comfort, breathability, and hygiene.

The Hidden Dangers of Poor Underwear Choices

Sweat, heat, and friction can create a breeding ground for fungus and bacteria, leading to yeast infections and urinary tract infections (UTIs). Women, in particular, are more susceptible to these issues due to the unique anatomy of the vagina. Dr. Renee Mestad, division chief of general obstetrics and gynecology at Upstate University Hospital, emphasizes the importance of airflow and moisture-wicking fabrics to prevent these complications.

Rule #1: Change Out of Your Workout Clothes ASAP

Regardless of your underwear choice, the best way to prevent infection is to change out of your workout clothes and shower immediately after exercise. Failing to do so can lead to intertrigo, a jock itch-like condition caused by trapped moisture and friction.

Breathable Fabrics: The Key to Comfort and Hygiene

Look for underwear made from performance-ready fabrics like polyester, nylon, and sports wool, which are engineered to move moisture away from your skin. Natural materials like cotton or bamboo can be suitable for lighter exercise, but be aware of their absorbent properties. Even moisture-wicking fabrics have their limits, so it’s essential to maintain them properly.

The Importance of Fabric Selection

Dr. Katharine O’Connell-White, OBGYN at Boston Medical Center, recommends opting for underwear with at least some cotton content, particularly in the area that touches the skin. This ensures maximum comfort and hygiene.

Shape Matters: Classic Briefs and Boy Shorts Lead the Way

When it comes to shape, classic briefs or bikini-cut underpants are the best choice. Boy shorts are also a good option, but be mindful of the increased material, which can lead to moisture absorption. Thongs, on the other hand, can be problematic due to their tendency to slide and move fecal bacteria to unwanted areas.

Gents, Listen Up!

The rules apply to you too! Opt for underwear that provides optimal support without constriction. Look for sweat-wicking and breathable fabrics, and prioritize antimicrobial and synthetic materials.

The Bottom Line

While it may seem insignificant, your underwear choice can have a significant impact on your workout experience and overall health. By prioritizing comfort, breathability, and hygiene, you can ensure a more enjoyable and healthy workout routine. So, take the time to select the right underwear for your next sweat session – your body will thank you!