She Strengthens

Unlocking Endurance: The Ultimate Guide to Lasting Longer in Bed

Masturbation: The Secret to Unleashing Your Inner Sexual Athlete

When it comes to increasing sexual stamina, solo love-making is often overlooked. However, it’s a crucial aspect of building endurance. By mixing up your masturbation routine, you can improve your performance in the bedroom. For those with a vagina, investing in sex toys, lubrication, and practicing orgasm control can lead to longer-lasting sessions. Exploring other erogenous zones, such as the nipples, inner thighs, and G-spot, can also heighten pleasure and increase stamina.

For those with a penis, thrusting in the air, using your non-dominant hand, and switching up your rub and tug techniques can help build up endurance. Don’t forget to utilize your prostate for a more intense orgasm and give your balls some loving attention.

Fuel Your Body for Better Sex

The old adage “you are what you eat” rings true when it comes to sexual performance. A diet rich in key nutrients can give your sex life a much-needed boost. Foods like oysters, aphrodisiacs, and herbal remedies can help kickstart your sex life.

Get Fit, Get Sexy

Exercise is essential for building overall strength, which can lead to longer-lasting sex sessions. Focus on cardio and weightlifting to improve your endurance. Don’t forget to prep your tongue for oral sex with exercises like tongue push-ups and pull-backs.

In-the-Moment Techniques for Longer Sex

Changing your diet and hitting the gym aren’t the only ways to enhance your sexual stamina. During sex, try foreplay to get the engines revving, control your breathing to pump more oxygen-rich blood to your muscles, and use lubrication to make sex feel better. Take turns giving and receiving, and live in the moment to savor all the sensations leading up to the big bang.

Premature Ejaculation? No Problem!

Premature climaxing is common, but there are ways to avoid it. Try squeezing at the base before you come, using numbing cream, or distracting yourself with a mental trick. Remember, it’s all about mind over matter.

Medications That Help (or Hurt) Your Sex Life

Certain medications can affect your ability to reach orgasm. For those with a penis, SSRIs may delay orgasms, while medications like Viagra, Cialis, and Levitra can enhance sexual stamina. For those with a vagina, Vyleesi and Addyi may help boost sexual performance.

Kick Bad Habits for Better Sex

Smoking, stress, and substance abuse can negatively impact your sex life. Quit smoking, manage your stress levels, and limit your booze intake to improve your performance. Hold off on marijuana until after sex, as it may affect your ability to climax.

When to Seek Medical Help

If you’re experiencing erectile dysfunction, Peyronie’s disease, or other sexual disorders, don’t hesitate to seek medical help. Remember, your doctor has heard it all, and there’s nothing to be ashamed of.

The Bottom Line: It’s Okay to Not Be Perfect

Sex is meant to be enjoyable and fun. If you’re already satisfied with your sex stamina, that’s great! If not, don’t stress. With practice, patience, and the right techniques, you can improve your performance and unlock your inner sexual athlete.