She Strengthens

Unlock the Power of Ancient Grains: Discover Freekeh

In the world of nutrition, trends come and go, but one grain is making a lasting impression: freekeh. This ancient Middle Eastern staple is packed with protein, fiber, and nutrients, making it a supergrain that’s hard to ignore.

What is Freekeh?

Pronounced “free-kah,” freekeh is a type of wheat that’s harvested when young and green. The roasting process gives it a distinct earthy, nutty, and smoky flavor. With its firm, slightly chewy texture, freekeh is a versatile ingredient that’s perfect for a variety of dishes.

Nutritional Benefits: Freekeh vs. Quinoa

When it comes to nutrition, freekeh outshines many other grains, including quinoa. It’s low in fat and high in protein and fiber, making it an excellent choice for those focused on weight loss. A 1-cup serving of freekeh contains 16 grams of fiber and 24 grams of protein, compared to 3 grams of fiber and 4 grams of protein in the same amount of quinoa.

High in Iron and Calcium

Freekeh is also rich in iron and calcium, making it an excellent option for vegans and vegetarians looking to boost their protein intake. However, it’s essential to note that freekeh is not gluten-free, as it’s a wheat product.

Easy to Cook and Incorporate

Freekeh is easy to cook and can be used in a variety of dishes, from savory to sweet. Simply mix 1 part freekeh with 2.5 parts liquid, bring to a boil, and simmer for 20 minutes. You can add it to salads, use it in collard wraps, or add it to homemade soups.

Delicious Recipes to Try

1. Freekeh, Chickpea, and Herb Salad: A Mediterranean-inspired dish that combines the smokiness of freekeh with fresh herbs.
2. Roasted Cauliflower, Freekeh, and Garlicky Tahini Sauce: A flavorful and healthy recipe that’s perfect for carb-lovers.
3. Freekeh Roasted Carrot Salad with Dill: A refreshing spring-inspired dish with sweet, caramelized carrots and a zesty lemon drizzle.
4. Za’atar Beef and Freekeh: A hearty recipe that combines the flavors of za’atar spice blend with tender beef and freekeh.
5. Fall Harvest Freekeh Salad: A colorful and delicious salad that’s perfect for the fall season, featuring squash, apples, pecans, and dried cherries.

The Bottom Line

Freekeh is an ancient grain that’s making a comeback, and for good reason. With its nutritional benefits, versatility, and ease of preparation, it’s an excellent addition to any diet. So why not give freekeh a try and experience its unique flavor and benefits for yourself?