She Strengthens

Unlock the Nutritional Powerhouse of Hempseed

Ancient Wisdom, Modern Benefits

For over 10,000 years, the hemp plant has been a staple in Asian cultures, providing a rich source of nutrition and wellness. Today, we’re rediscovering the incredible benefits of hempseed, a tiny but mighty superfood packed with essential fatty acids, protein, vitamins, and minerals.

Nutrition in a Nutshell

Three tablespoons of hempseed offer 166 calories of rich, nutty flavor, making it an excellent addition to your diet. Hempseed is particularly rich in essential fatty acids, including linoleic acid (omega-6) and alpha-linolenic acid (omega-3), which support immune function and heart health. Additionally, hempseed is a great source of magnesium, zinc, iron, and other essential minerals.

Antioxidant Powerhouse

Hempseed is also rich in antioxidants, including flavonoids, tocopherols, and phytosterols, which help prevent cell damage and reduce the risk of chronic diseases like cancer, neurodegenerative diseases, and cardiovascular diseases.

Fiber Frenzy

Hempseed is a great source of fiber, containing 1.2 grams per 3 tablespoons of hulled hempseed. Eating hempseed with the hull intact provides even more fiber, with 9 grams per 3 tablespoons of toasted whole hempseed. Fiber supports healthy gut flora, weight management, and overall well-being.

Plant-Based Protein Perfection

Hempseed is a rare plant-based source of protein that contains all 9 essential amino acids, making it an excellent option for vegans and vegetarians. With 10 grams of protein per 3 tablespoons, hempseed is a nutritional powerhouse that supports energy production, muscle building, and overall health.

Heart Health and Happiness

Hempseed may help reduce high blood pressure and lower cholesterol levels due to its unique combination of healthy fats and essential amino acids. The arginine in hempseed produces nitric oxide, which helps blood vessels relax and lowers blood pressure.

Soothing Skin and Beyond

Hempseed oil has been shown to relieve skin dryness and itchiness in people with eczema, and its high concentration of fatty acids makes it an excellent natural remedy for skin health.

Incorporating Hempseed into Your Life

With its numerous health benefits, hempseed is an easy addition to your daily routine. Enjoy it as a snack, sprinkle it on yogurt or salads, or blend it into a protein-packed smoothie. You can also try hemp milk, hemp protein powder, or hempseed oil for a variety of uses.