She Strengthens

Unlock the Power of Visceral Massage: Separating Fact from Fiction

What is Visceral Massage?

Visceral massage, also known as visceral manipulation, is a hands-on therapy that targets your organs, particularly in the abdominal area. The goal is to release tension, improve connective tissue mobility, and promote better digestive function.

Is Visceral Massage Safe?

Generally, visceral massage is safe when performed by a trained practitioner. However, some individuals may experience minor muscle soreness in the days following the massage.

Can You Give Yourself a Visceral Massage?

Yes, you can try a DIY abdominal massage. While it may not be as effective as a professional massage, it can still have benefits. Here’s a step-by-step guide:

• Lie flat on your back and rub your favorite essential oil or massage oil into your palms.
• Gently press both hands into your lower belly and make a large, clockwise circular motion around your entire stomach.
• Repeat on the left and right sides, applying even pressure in a straight line up toward your rib cage and then down to your pubic bone.
• Press two or three fingers into your navel and make clockwise circles around it.

The Science Behind Visceral Massage

Research suggests that visceral massage may:

• Relieve Back Pain: A 2019 study found that visceral manipulation improved lower back mobility in individuals with chronic low back pain.
• Improve Digestion: A 2018 clinical trial showed that abdominal massage reduced constipation and bloating in patients with a tube placed in their throat.
• Combat Constipation: A 2016 study found that abdominal massage increased bowel movements and improved quality of life in constipated individuals.
• Reduce Bloating: A small 2015 study discovered that abdominal massage reduced bloating and improved overall well-being.
• Ease Period Cramps: A 2005 study found that abdominal massages relieved period pain and discomfort.

Alternatives to Visceral Manipulation

If visceral massage isn’t for you, consider these alternatives:

• Yoga: Research suggests that yoga can manage chronic back pain and relieve symptoms of digestive disorders.
• Meditation: Meditation can reduce physical pain and improve sleep quality.
• Other Massages: Try deep tissue, trigger point, or Swedish massage if you’re not comfortable with abdominal massage.
• Hydration: Dehydration can cause digestive issues, so drink plenty of water.
• Dietary Changes: A balanced diet with plenty of fiber and whole foods can help alleviate digestive symptoms.
• Stretching: Certain yoga poses can help relieve digestive distress.

The Bottom Line

Visceral massage is a type of therapy that targets organs, particularly in the abdominal area. While research suggests it may relieve digestive issues and chronic back pain, more studies are needed to confirm its benefits. If you’re considering visceral massage, consult with a trained practitioner and discuss any underlying health conditions.