She Strengthens

Vegan Delight: A Hearty Slow Cooker Recipe

The Magic of Root Vegetables

When cooked to perfection, root vegetables transform into a sweet and savory delight. By using vegetable broth and a medley of spices, you can create a hearty, vegan, and gluten-free dinner that’s sure to please.

A Flavorful Slow Cooker Dish

This recipe is a game-changer for busy home cooks. With just 30 minutes of active cooking time, you can enjoy a nutritious and filling meal that’s perfect for a weeknight dinner or a special occasion.

Ingredients

• 1/4 cup olive oil
• 2 medium yellow onions, diced
• Kosher salt
• 1 1/4 teaspoons ground ginger
• 1 cinnamon stick
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground cumin
• 1/8 teaspoon cayenne pepper
• Pinch saffron threads
• Freshly ground black pepper
• 1 pound Yukon Gold potatoes, diced
• 1 pound carrots, peeled and diced
• 1 pound parsnips, peeled and diced
• 3 cups low-sodium vegetable broth
• 2 pounds sugar baby pumpkin or butternut squash, peeled and diced
• 1 pound sweet potatoes, peeled and diced
• 1 can chickpeas, drained and rinsed
• 1/2 cup golden raisins
• 1 bunch spinach, trimmed and washed
• 1 1/2 tablespoons cider vinegar

Cooking Instructions

Step 1: Sauté the Onions and Spices

Heat the oil in a large frying pan over medium heat until shimmering. Add the onions and a pinch of salt, cooking until translucent. Then, add the ginger, cinnamon, coriander, cumin, cayenne, saffron, and a pinch of pepper, cooking until fragrant.

Step 2: Assemble the Slow Cooker

Transfer the mixture to a slow cooker, adding the potatoes, carrots, parsnips, and broth. Season with salt and pepper, and stir to combine. Cover and cook on high for 1 1/2 hours.

Step 3: Add the Remaining Ingredients

Add the pumpkin or squash, sweet potatoes, chickpeas, and raisins, seasoning with salt. Stir to combine, then cover and continue to cook on high until the vegetables are tender.

Step 4: Finish with Spinach and Vinegar

Add the spinach and gently mix. Let sit until wilted, then stir in the vinegar. Taste and season with more salt, pepper, and vinegar as needed.

Serve and Enjoy!

This vegan slow cooker recipe yields 6-8 servings and is perfect for a crowd. With its rich flavors and hearty texture, it’s sure to become a new favorite in your household.