Sunday Spotlight: Wellness Wisdom from Around the Web
This week, we’re shining a light on the most inspiring and innovative stories in health and fitness.
Unstoppable Feats: Running Across America
Imagine lacing up your sneakers and hitting the pavement for a 3,000-mile journey across the country. That’s exactly what Katie Visco did, and her incredible story is a must-read. From the Atlantic to the Pacific, she ran for nine months, pushing her body to the limit. Get ready to be motivated by her remarkable achievement! (Blisstree)
Hydration Myth-Busting
We’ve all heard the advice to drink eight glasses of water a day, but is it really necessary? A new study says maybe not. TODAY Health explores the truth behind this common myth and reveals when it’s okay to put down the water bottle.
Mind-Blowing Memory Hacks
Ever wished you could remember a list of thousands of numbers or the order of a deck of cards? It’s not just for superheroes! This fascinating TED talk shows you how to unlock your memory potential and impress your friends with ease.
Expert Insights: The Dark Side of Endurance Exercise
Dr. John Mandrola, a Greatist expert, digs deep into a recent scientific study to uncover the truth about extreme endurance exercise. Is it really as healthy as we think? Get the inside scoop and find out what the research reveals.
Innovations That Will Change Your Life
Imagine a future with greasy bike chains a thing of the past, hangovers a distant memory, and roller coasters with wings! The New York Times rounds up 32 incredible innovations that could revolutionize our daily lives. Start celebrating – the future is looking bright!
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