Savoring the Week’s Best Health and Wellness Finds
As we wrap up the week, we’re excited to share our top picks from the world of health and fitness. From mastering the art of French press coffee to exploring the unconventional world of competitive laughing, we’ve got you covered.
Breaking Free from Holiday Overeating
The holiday season can be a challenging time for our diets, but Dr. Susan Albers offers valuable insights into why we tend to overindulge. She also provides a wealth of resources on stress management, relationships, and emotional eating to help you stay on track.
Laughter is the Best Medicine
Who knew that competitive laughing was a thing? One brave journalist takes us on a journey to the Canadian laughing championships, where spreading joy is the ultimate goal. Get ready to smile!
Taking the Awkwardness Out of STI Disclosure
Imagine having to inform your ex about a sensitive health issue. A public health department in the Pacific Northwest has found a solution, taking the burden off patients’ shoulders. Find out how they’re making it work.
Desk Detox: The Power of Foam Rolling
For all you busy professionals out there, Marc Perry shares his expertise on self-myofascial release, a simple yet effective way to counter the negative effects of prolonged sitting. Give it a try!
Brewing Coffee Like a Pro
Coffee connoisseurs, rejoice! Learn the art of French press coffee-making from the experts, covering everything from machine maintenance to the perfect pour. Your taste buds will thank you.
What were your favorite discoveries from around the web this week? Share your thoughts in the comments or tweet us directly!
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