Your Weekly Dose of Fitness, Health, and Happiness
As we navigate the vast expanse of the internet, we stumble upon hidden gems that deserve to be shared. This week, we’re excited to present our top picks of videos, articles, and opinions that will inspire, educate, and entertain you.
Unlocking the Secrets of Our Brain
Have you ever wondered how our brain can decipher words, even when they’re jumbled up? MSNBC’s “The Body Odd” takes us on a fascinating journey to explore the remarkable abilities of our brain. Discover the incredible ways our brain can adapt and overcome obstacles.
Solutions for Everyday Indulgences
We’ve all been there – overindulging in our favorite treats and struggling to get back on track. Real Simple offers practical solutions to help you bounce back from those moments of weakness. Learn how to make healthier choices without sacrificing flavor or fun.
Fitness on the Clock
Who says you need to sacrifice work time for a good workout? DailyBurn reveals 10 ingenious ways to stay fit on your boss’s time. From desk exercises to lunch break workouts, get moving without compromising your productivity.
Celebrating Age-Defying Fitness
Meet the inspiring older women who are shattering stereotypes and pushing the boundaries of fitness. Stumptuous.com shares a heartwarming tribute to these age-defying athletes, proving that fitness has no age limit.
The Dark Side of Exercise
While exercise is essential for our well-being, too much of it can have negative consequences. Fit Bottomed Girls exposes the hidden dangers of overexercising, highlighting five compelling reasons to take a breather and listen to your body.
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