She Strengthens

Winter Wellness Essentials

As the cold weather sets in, our bodies take a beating. Dry skin, stiff muscles, and a general feeling of sluggishness can make it feel like we’re stuck in a rut. But fear not! We’ve got just the solution to help you shake off those winter blues.

Rejuvenate Your Skin and Muscles

Eucerin’s expert series is here to rescue you from the harsh effects of winter. By combining expert skin care advice from a dermatologist with gentle stretches from a fitness instructor, you’ll be on your way to radiant, healthy-looking skin and a more flexible, relaxed body.

Say Goodbye to Knots and Kinks

One of the most troublesome areas to tackle during winter is the neck, shoulders, and chest. Tight muscles and knots can lead to discomfort and even pain. That’s why we’re sharing two simple yet effective stretches using a lacrosse ball to target these trouble spots. Plus, learn how to keep your skin hydrated and moisturized, even after a grueling workout or long day.

More Moves to Get You Moving

But it’s not just your upper body that needs attention. If you’re struggling with dry, tight skin and stiff muscles elsewhere, we’ve got you covered. Check out these essential stretches for your quads and hamstrings, as well as some targeted moves to loosen up your arms.

By incorporating these simple yet effective tips and stretches into your daily routine, you’ll be well on your way to a happier, healthier you – even in the midst of winter.