11 Zero-Sugar Snack Options to Satisfy Your Cravings

Satisfy Your Cravings Without the Sugar Crash

Snacking takes on a whole new level of importance when you’re watching your sugar intake. It’s no longer as simple as grabbing a quick fix from the vending machine. But don’t worry, we’ve got you covered! Here are 11 zero-sugar snack options that will keep you full and energized.

Crunchy and Delicious

  1. Roasted Chickpeas: The new popcorn? These protein-packed, fiber-rich snacks are salty, snackable, and super simple to make. Double the recipe and keep them on hand for whenever hunger strikes.

  2. 3-Ingredient Healthy Chocolate Cookies: Tap into the natural sweetness of bananas and indulge in these three-ingredient cookies perfect for breakfast, lunch, or midnight snacking.

Savory Delights

  1. Turmeric Roasted Cashews with Chia: Cure your munchies with these golden spiced nuts seasoned with chili flakes and dried rosemary. Perfect for snacking or adding crunch to your favorite salad or stir-fry.

  2. Soft and Chewy Baked Granola Bars: Take control of what goes into your granola bars by making your own. Oats, Medjool dates, dried cranberries, nuts, and seeds come together for a chewy experience you’ll love.

Dips and Spreads

  1. Roasted Carrot Dip: Give new life to your veggie sticks with this carrot, pepper, and tahini-based dip. Paleo and Whole30-compliant, it’s perfect for snacking or spreading on low-sugar crackers.

Bite-Sized Energy

  1. 5-Ingredient Pecan Date Energy Bites: Combining crunchy pecans, rich almond butter, shredded coconut, sweet dates, and raw cacao nibs, these energy bites are addictive and perfect for powering through your day.

  2. Thin Mint Raw Bites: Get your cookie fix without the sugar crash. These raw thin mint bites are a delicious healthier snack alternative that will take you back to your childhood.

Savory Snacks

  1. Cheddar Cauliflower Bacon Bites: Fill up on sharp cheddar, roasted cauliflower, and natural bacon for a quick snack or part of your breakfast or lunch.

Summer Treats

  1. Granola Yogurt Popsicles: Stay sugar-free this summer with these creamy coconut milk and sweet summer berry popsicles. They’re unbelievably good-looking too!

Muffin Magic

  1. Sweet Potato, Kale, and Feta Muffins: Don’t think you have to give up muffins just because you’re sugar-free! These savory muffins get their oomph from pureéd sweet potato, feta cheese, and Greek yogurt.

Fruit Roll-Ups for Adults

  1. Homemade Mango Fruit Roll-Ups: Yes, you can eat fruit roll-ups as an adult! This DIY version is way better for you and way better tasting too. With only one ingredient and 10 minutes of prep time, it’s a snack you won’t want to miss.

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