Satisfy Your Cravings Without the Sugar Crash
Snacking takes on a whole new level of importance when you’re watching your sugar intake. It’s no longer as simple as grabbing a quick fix from the vending machine. But don’t worry, we’ve got you covered! Here are 11 zero-sugar snack options that will keep you full and energized.
Crunchy and Delicious
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Roasted Chickpeas: The new popcorn? These protein-packed, fiber-rich snacks are salty, snackable, and super simple to make. Double the recipe and keep them on hand for whenever hunger strikes.
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3-Ingredient Healthy Chocolate Cookies: Tap into the natural sweetness of bananas and indulge in these three-ingredient cookies perfect for breakfast, lunch, or midnight snacking.
Savory Delights
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Turmeric Roasted Cashews with Chia: Cure your munchies with these golden spiced nuts seasoned with chili flakes and dried rosemary. Perfect for snacking or adding crunch to your favorite salad or stir-fry.
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Soft and Chewy Baked Granola Bars: Take control of what goes into your granola bars by making your own. Oats, Medjool dates, dried cranberries, nuts, and seeds come together for a chewy experience you’ll love.
Dips and Spreads
- Roasted Carrot Dip: Give new life to your veggie sticks with this carrot, pepper, and tahini-based dip. Paleo and Whole30-compliant, it’s perfect for snacking or spreading on low-sugar crackers.
Bite-Sized Energy
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5-Ingredient Pecan Date Energy Bites: Combining crunchy pecans, rich almond butter, shredded coconut, sweet dates, and raw cacao nibs, these energy bites are addictive and perfect for powering through your day.
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Thin Mint Raw Bites: Get your cookie fix without the sugar crash. These raw thin mint bites are a delicious healthier snack alternative that will take you back to your childhood.
Savory Snacks
- Cheddar Cauliflower Bacon Bites: Fill up on sharp cheddar, roasted cauliflower, and natural bacon for a quick snack or part of your breakfast or lunch.
Summer Treats
- Granola Yogurt Popsicles: Stay sugar-free this summer with these creamy coconut milk and sweet summer berry popsicles. They’re unbelievably good-looking too!
Muffin Magic
- Sweet Potato, Kale, and Feta Muffins: Don’t think you have to give up muffins just because you’re sugar-free! These savory muffins get their oomph from pureéd sweet potato, feta cheese, and Greek yogurt.
Fruit Roll-Ups for Adults
- Homemade Mango Fruit Roll-Ups: Yes, you can eat fruit roll-ups as an adult! This DIY version is way better for you and way better tasting too. With only one ingredient and 10 minutes of prep time, it’s a snack you won’t want to miss.
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