Discover the Versatility of Salmon: A Protein-Packed Powerhouse

Rich in omega-3 fatty acids and protein, yet mild in flavor, salmon is a great choice for adding variety to your meal routine. Plus, it can be cooked in numerous ways, from pan-searing to grilling, making it a versatile ingredient for any kitchen.

Before You Cook: A Few Important Tips

Before diving into the world of salmon cooking, there are a few things to keep in mind:

• Check for bones. While most grocery store fillets have been boned, there may be a few thin pin bones remaining. Easily removed with clean tweezers, these bones can also be picked out after cooking.
• Cooked salmon is done when it’s easily flaked with a fork. If you prefer your salmon rarer, cook for two minutes less, but remember the USDA recommends an internal temperature of 145 degrees for food safety.

7 Delicious Ways to Prepare Salmon

Now that you’re ready to cook, here are seven mouth-watering methods to prepare salmon:

Baked Salmon: Tender and Crisp

For a tender and crispy finish, try baking your salmon. Simply:

1. Brush with oil or butter
2. Season with salt and pepper
3. Bake for 12 minutes

Broiled Salmon: Crunchy and Caramelized

Broiling gives salmon a crunchy, caramelized crust. Try pairing it with a chopped herb spread or simple seasoning for added flavor.

Grilled Salmon: Smoky and Delicious

Marinating salmon fillets before grilling adds a smoky char and unbeatable flavor. Remember to:

1. Brush the grill grates with oil to prevent sticking
2. Cook for three minutes per side

Pan-Seared Salmon: Restaurant-Quality

For a restaurant-quality sear, get your pan screaming hot before adding the fish. Then:

1. Season with olive oil, salt, and pepper
2. Cook for four to five minutes per side

Poached Salmon: Easy and Elegant

Poaching salmon is a breeze, either in the oven or on the stove. Simply:

1. Surround the fish with boiling liquid, such as a combination of water and dry white wine
2. Cook for five to 10 minutes

Salt-Cured Salmon: A Classic

Salt-cured salmon, also known as “lox,” is a classic addition to any bagel sandwich. While it requires patience, the process is simple:

1. Marinate raw salmon in salt and sugar for 48 hours

Steamed Salmon: Simple and Flavorful

Steaming salmon is a low-fuss method that requires no special equipment. Simply:

1. Place lemon slices in a pie dish
2. Add salmon
3. Steam for seven to nine minutes