She Strengthens

Unlock the Power of MCT Oil: 9 Delicious Recipes to Boost Your Health

MCT oil, short for medium-chain triglycerides, has taken the health world by storm. This powerful ingredient has been popularized by Bulletproof coffee, but its benefits extend far beyond just coffee. From smoothies to lattes, and even nut butter, MCT oil can be incorporated into a variety of recipes to boost energy, curb appetite, and support overall health.

Frothy Irish Breakfast Tea Latte: A Coffee Alternative

If coffee isn’t your thing, try a black tea latte made with Irish breakfast tea, heavy cream or non-dairy milk, pink Himalayan sea salt, and a drop of MCT oil. This creamy and comforting drink is the perfect morning or afternoon pick-me-up.

Green Smoothie Boost: A Digestive Supercharge

Take your green smoothie game to the next level with the addition of MCT oil. Combine spinach, cilantro, cucumber, green apple, ginger, and lemon for a refreshing and satiating drink that will wake up your taste buds and your digestive system.

Dark Chocolate Matcha Coconut Butter Keto Cups: A Guilt-Free Treat

Indulge in these rich and creamy dark chocolate coconut butter matcha cups, perfect for snacking or curbing your sweet tooth. With no fancy equipment required, these bite-sized treats are a cinch to make and packed with healthy fats.

Vegan Pumpkin Spice Matcha Latte: A Fall Favorite

Combine the sweetness of pumpkin spice with the bitterness of matcha for a unique and delicious latte. Simply blend the ingredients together and enjoy a creamy and comforting drink that’s perfect for fall.

Creamy Cocoa Coconut Low-Carb Shake: A Filling Snack

Say goodbye to hunger pangs with this creamy and filling shake made with full-fat coconut milk, MCT oil, and almond butter. Perfect for a quick snack or post-workout treat, this shake is a game-changer.

Roasted Almond Butter with Flax and Tocos: A Healthy Spread

Take control of your nut butter game by making your own at home. Add healthy ingredients like flaxseed and tocos to create a delicious and nutritious spread that’s free from added sugars and unhealthy oils.

Medicinal Mushroom Latte: A Surprisingly Delicious Drink

Don’t be turned off by the idea of a mushroom latte – this sweet and simple drink is a game-changer. Made with cashew milk, maca powder, cinnamon, and honey, this latte is a unique and delicious way to reap the benefits of medicinal mushrooms.

White Chocolate Mocha with Herbal Coffee: A Healthier Twist

Get your mocha fix without the sugar and caffeine crash. This surprising blend uses cacao butter as white chocolate, soaked cashews for creaminess, and herbal coffee for a coffee-esque taste without the acidity.

Classic Overnight Oats with Bananas: A Filling Breakfast

Start your day off right with these classic overnight oats made with nut milk, cinnamon, chia seeds, and uncooked oats. Add MCT oil, caramelized banana, and a drizzle of nut butter for a filling and delicious breakfast that will keep you satisfied until lunchtime.