Flu Season Survival Guide: Staying Hydrated and Nourished

Beyond Water: The Best Fluids for Flu Recovery

While drinking plenty of water is essential, it’s not the only fluid that can help alleviate flu symptoms. Some drinks can even exacerbate dehydration. Here are the best beverages to stock up on, recommended by nutritionists:

• Tea: A Soothing and Hydrating Option
  Research suggests that hot tea can be just as hydrating as water, making it an excellent alternative when you’re feeling under the weather. Add a spoonful of honey to get some quick calories and make the drink more palatable.
• Coconut Water: A Low-Sugar, Electrolyte-Rich Alternative
  Ditch the sugary sports drinks and opt for coconut water instead. This natural beverage contains fewer calories and less sugar than traditional sports drinks, making it an excellent choice for rehydrating.
• Pedialyte: A Balanced Electrolyte Drink
  Pedialyte is no longer just for kids! This electrolyte-rich drink can help alleviate severe dehydration caused by the flu. Its balanced blend of sodium, potassium, and glucose makes it an excellent choice for replenishing lost fluids.
• Bone Broth: A Nourishing and Anti-Inflammatory Drink
  Bone broth is a flu-fighting powerhouse. Rich in protein, electrolytes, and anti-inflammatory herbs and spices, it can help combat the flu virus and alleviate symptoms. Look for convenient, protein-packed cartons to keep in your pantry.
• 100-Percent Orange Juice: A Vitamin C-Rich Hydrator
  While vitamin C won’t cure the flu, it can help boost your immune system. 100-percent orange juice is an excellent way to get some vitamin C, potassium, and fluids into your body when you’re feeling under the weather.
• Fruit-Based Popsicles: A Refreshing and Hydrating Treat
  Hydration doesn’t just come from drinks; water-rich foods like fruit-based popsicles can also help. Look for popsicles made with real fruit to get some quick calories and fluids into your body.

Nourishing Foods for Flu Recovery

When you’re feeling better, it’s essential to refuel with bland, easily digestible foods. Opt for:

• Salted crackers
• Pretzels
• Hard-boiled eggs
• Water-rich fruits and veggies like berries, kiwi, and cucumber

Remember to rest, hydrate, and take care of your body to ensure a speedy recovery.

Important Reminders

If you think you have the flu, visit your doctor immediately. They can administer antiviral medication, which is most effective within the first two days of symptoms.

Remember to:

• Rest
• Hydrate
• Seek medical attention