She Strengthens

Get Ready to Rumble: Why Boxing Fitness is a Knockout

The world of boxing has undergone a significant transformation in recent years. What was once a niche sport reserved for underground gyms has now become a mainstream fitness phenomenon, thanks to the rise of boutique studios and membership platforms like ClassPass and FitReserve. And the best part? You don’t need to be a professional boxer to reap the benefits of this high-intensity workout.

A Full-Body Workout Like No Other

Training like a boxer is an excellent way to improve your cardio endurance, strength, power, and agility all at once. It’s a killer workout that will push you to your limits, but the results are well worth it. And don’t worry, you won’t need to step into the ring with an opponent to get started.

Protect Your Hands with the Right Gear

Before you begin your boxing fitness journey, it’s essential to invest in a good pair of hand wraps. These provide extra padding around your knuckles and support for your wrists, giving you the confidence to throw punches with precision and power. While most gyms and studios will provide gloves, hand wraps are usually not included, so it’s best to buy your own.

Learn the Proper Wrapping Technique

Everlast Hand Wraps are a great option, and at just $6.99, they’re an affordable investment. Plus, they’re easy to clean – simply toss them in the washer and hang dry. But before you start wrapping, make sure you know the proper technique. Check out the video below, featuring Tatiana Firpo, group fitness manager and trainer at Gotham Gym in New York City, as she demonstrates the step-by-step process.

The Wrapping Technique in 8 Easy Steps

1. Spread your fingers wide apart.
2. Place your thumb through the loop.
3. Wrap the material over the top of your hand and around your wrist three times.
4. Wrap your knuckles three times for added protection.
5. Bring the wrap under your thumb and thread it between each finger.
6. Wrap once around your wrist to secure the finger straps, then once around your thumb.
7. Wrap your knuckles three more times, followed by another wrap around your wrist.
8. Secure the wrap with velcro and you’re ready to go!