The Power of a Break: A Sanity-Saving Secret
When it comes to maintaining our mental well-being, few pieces of advice are as profound as the one shared by Ruth Kennedy, a renowned midwifery teacher in Addis Ababa, Ethiopia. Over a casual lunch at her home, Ruth imparted wisdom to her family friend John Chan, whose hectic work schedule and DIY haircut had left him looking a bit frazzled.
A Chance Encounter, a Lifelong Lesson
As they chatted, Ruth inquired about John’s workload and his new ‘do, jokingly suggesting that a friend could “fix” his attempt at a haircut. John’s witty response – “That’s okay, the difference between a good haircut and a bad one is only two weeks” – was met with a clever rejoinder from Ruth. With elegance and poise, she raised her teacup and said, “Ah, my dear, the difference between sanity and insanity is a break.”
The Value of Mental Breathers
This insightful remark resonated deeply with John, and it’s a sentiment that echoes with anyone who’s ever felt overwhelmed. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle, neglecting our mental health in the process. Yet, taking regular breaks can be a powerful tool in maintaining our sanity.
Recharge and Refresh
By prioritizing breaks, we can clear our minds, recharge our energy, and approach challenges with renewed focus. It’s a simple yet effective strategy for avoiding burnout and staying grounded. So, take a cue from John and Ruth: make time for breaks, and remember that sometimes, all it takes is a brief pause to tip the scales from insanity to sanity.
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