She Strengthens

Breaking Free from Disordered Eating

As a young adult, I tried every diet under the sun, from cutting carbs to going vegan, and even attempting juice cleanses. But it wasn’t until a routine doctor’s appointment that I discovered the term “disordered eating.” According to registered dietitian Sam Tryon, disordered eating refers to a set of behaviors aimed at weight control, such as obsessively counting calories, restricting nutrients, and skipping meals.

The Hidden Dangers of Disordered Eating

Disordered eating often goes unrecognized because the behaviors that constitute it have been normalized by society. For example, taking a staunchly moralistic approach to food, where certain foods are deemed “good” or “bad,” is often viewed as just “healthy eating.” But this behavior can have serious consequences on a person’s well-being, especially in the long term.

Recognizing the Signs and Symptoms

Disordered eating can manifest in various ways, including physical symptoms such as skipping meals, compulsive eating, and excessive exercise. Emotional signs may include feelings of guilt or shame around food, tying self-worth to size or weight, and obsessing over body image. It’s essential to remember that even if someone shows some of these signs, it’s not necessarily enough to warrant concern. A pattern of these behaviors or an emotional toll is a red flag.

The Long-term Effects

The subtle nature of disordered eating means it often goes unrecognized until the signs and effects have gotten serious. Possible long-term effects include depression, substance misuse, social isolation, malnutrition, and even suicidal thoughts.

Orthorexia: The Obsession with “Healthy” Eating

Orthorexia refers to obsessively restricting food under the guise of “healthy” eating. Symptoms may include compulsively checking nutrition labels, cutting out entire food groups, and feeling superior when one’s eating is more “pure” and “clean.”

Common Misconceptions

There are several misconceptions surrounding disordered eating. One is that there is a specific “look” to eating disorders, but in reality, people of all sizes, weights, and genders can experience disordered eating. Another misconception is that disordered eating is a matter of vanity, when in fact, many people are trying to heal issues of self-worth.

How to Help a Loved One

If you’re concerned someone in your life is struggling with disordered eating, it’s essential to intervene in a kind and compassionate way. Speak up early, avoid alienating them, and understand why they may be experiencing disordered eating. Be patient, as the first conversation may not go anywhere.

Seeking Help for Yourself

If you struggle with disordered eating, know that you have options to find help. Confide in a loved one, stop weighing yourself, and get rid of clothes that don’t fit. Curate a body-positive social feed, and reach out to a dietitian and/or therapist who specialize in eating disorders.

Managing Existing Eating Habits

Developing habits that serve your well-being requires rewiring your brain to disregard socially accepted norms and accept yourself as you are. Avoid crash diets, celebrate food, and prioritize your mental health. Exercise for enjoyment, and focus on activities that aren’t centered around burning calories or changing your body. By breaking free from disordered eating, you can cultivate a healthier relationship with food and your body.