Sweet Dreams Ahead: Can CBD Be the Answer to Your Sleepless Nights?
Are you tired of lying awake at night, replaying embarrassing moments or catchy movie tunes in your head? If melatonin and sleepy tea aren’t doing the trick, it may be time to consider cannabidiol (CBD) as a potential solution.
The Science Behind CBD and Sleep
Research suggests that CBD can alleviate symptoms that disrupt quality sleep, such as stress, anxiety, and pain. A recent study of 72 adults with poor sleep found that CBD use improved overall sleep scores by over 60% in just one month.
Bedtime Treats to Help You Snooze
Try whipping up a batch of these CBD-infused chocolate melts to help you drift off to dreamland.
Recipe: Bedtime CBD Chocolate Melts
Ingredients:
- 1 (10-ounce) bag dark chocolate chips
- 1/2 cup coconut oil
- 6-8 drops CBD oil
- Chopped candy or toppings of your choice (we love pistachios, dried fruit, and cookie crumbles)
Directions:
- Melt chocolate chips and coconut oil in a medium bowl.
- Let the mixture cool for 10 minutes.
- Add CBD oil and stir to combine.
- Pour the mixture into molds, filling them three-quarters of the way.
- Sprinkle toppings over the chocolate.
- Refrigerate for 2 hours and enjoy!
A Beginner’s Guide to CBD
Before you start cooking with CBD, here are some friendly reminders to ensure the best experience:
- What is CBD? CBD is a non-psychoactive chemical compound found in cannabis plants, derived from the hemp plant.
- How does it work? CBD can help you relax and reduce stress, making it a potential solution for insomnia and other health conditions.
- When will I feel it? The timing of CBD’s effects depends on the product and method of consumption. Capsules and food products take up to 90 minutes to start working, while CBD oil under the tongue and vapor can take effect within 20 minutes.
- Is it safe? Short-term use of CBD has been proven safe, with no recorded lethal overdoses. Side effects are rare and mild.
- Start slow: Begin with a low dose of 1 milligram per 10 pounds of body weight and gradually increase as needed.
- Pregnancy and medication: Avoid CBD during pregnancy and consult your healthcare provider before using it if you’re taking other medications.
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