Take Your Fitness to the Next Level

The Pushup Challenge

Get ready to kickstart your fitness journey with a bold goal: complete 100 pushups in a day! This challenge is designed to help you achieve your fitness objectives and transform your body.

Make It Manageable

Don’t be intimidated by the number 100. Break it down into smaller, achievable sets throughout the day. Try:

• 10 sets of 10
• 5 sets of 20
• Any combination that works for you

If 100 still seems daunting, modify the challenge by:

• Dropping to your knees
• Aiming for 50 instead

Perfect Your Form

Before you start, ensure you’re doing pushups correctly. Check out our guide on how to do the perfect pushup, and get ready to feel the burn.

You Got This!

Remember, this challenge is about pushing yourself to new heights. Share your progress with friends and family, and celebrate your hard work. You’ve got this!