Get Ready to Crush Your Fitness Goals
Are you ready to take your fitness journey to the next level? The Renew Year Challenge is here to help you achieve your goals and transform your body. Let’s get started with a bang – literally! We’re talking about pushups, and lots of them. Your mission, should you choose to accept it, is to complete 100 pushups in a day.
Make It Manageable
Don’t worry, we’re not expecting you to do all 100 at once (unless you’re a fitness rockstar, in which case, go for it!). Break them down into smaller sets throughout the day. Try 10 sets of 10, 5 sets of 20, or any combination that works for you. And if 100 still seems like too much, modify them by dropping to your knees or aim for 50 instead.
Perfect Your Form
Before you start, make sure you’re doing pushups correctly. We’ve got your back (and your arms, and your core…). Check out our guide on how to do the perfect pushup, and get ready to feel the burn. Share your progress with friends and family, and bask in the glory of your hard work.
You Got This!
Remember, the Renew Year Challenge is all about pushing yourself to new heights (or in this case, new lows – as in, down to the ground for those pushups!). You’ve got this, and we’ve got your back. So, are you ready to take on the challenge and transform your body? Let’s do this!
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