She Strengthens

The Unpredictable Nature of Menstruation

Even with a regular cycle, life can throw curveballs that clash with your period. Whether it’s a big event or a spontaneous getaway, the last thing you want is to feel bloated or uncomfortable. While you can’t control your cycle, there are some natural remedies that claim to delay the onset of menstruation. From the scientifically-backed to the unconventional, we’ll explore these methods and separate fact from fiction.

The Apple Cider Vinegar Debate

Apple cider vinegar (ACV) has been touted as a cure-all for various ailments, but can it really delay your period? One small study suggests it may help restore ovarian function in women with PCOS, but it actually promotes regular menstruation instead of inhibiting it. Additionally, ACV is highly acidic, so moderation is key. If you want to try it, dilute it with water first to avoid irritating your mouth and throat.

Lemon Juice: A Sour Solution?

There’s limited anecdotal evidence that drinking lemon juice might delay bleeding, but be cautious of excessive acidity. Too much acid can harm your mouth, teeth, gums, throat, stomach, and intestines. As with ACV, dilute lemon juice with water or unsweetened tea to minimize risks.

The Lentil Conundrum

Some claim that consuming gram lentils 24 hours before menstruation can delay bleeding. However, there’s no scientific proof to support this, and the gastrointestinal effects of extra fiber may not be pleasant. You may experience flatulence, stomach distress, and bloating – all for a remedy that lacks scientific backing.

Gelatin: A Jiggly Solution?

Drinking gelatin dissolved in warm water is another unproven method to delay menstruation. Repeated consumption may buy you more time, but it’s unpalatable and could trigger digestive distress and bloating.

Exercise: A Delayed Effect?

Intensive exercise can delay menstruation, but this isn’t necessarily a good thing. The absence of menstruation, or amenorrhea, is common in professional athletes. While exercise can affect your cycle, there’s no science to support that you can exercise your way out of your period on purpose.

Fruitful Delays?

Papaya, cucumber, and watermelon are all believed to have properties that can postpone menstruation. Papaya’s carotene may increase estrogen levels, while cucumber and watermelon’s cooling effects may delay bleeding. However, none of these claims have scientific evidence to back them up.

Conventional Period Postponers

While natural remedies may not be reliable, Western medicine offers proven methods to delay menstruation. Birth control pills, patches, shots, and implants can all suppress or eliminate periods. Consult with your doctor to explore these options.

Norethisterone: A Medicinal Solution

Norethindrone is a medication typically prescribed as a contraceptive, but it can also postpone menstruation. Your doctor may instruct you to take three tablets per day, starting three to four days before your period. However, this medication carries side effects and isn’t suitable for everyone, especially those with a history of blood clotting disorders.

The Bottom Line

Remember, none of these remedies are 100 percent risk-free, and overdoing it can cause gastrointestinal disturbances or skin irritations. It’s essential to talk to your doctor before trying any remedies to delay your period – natural or conventional. Accepting your period and exploring birth control options may be the best way to manage your menstrual cycle.