She Strengthens

Unlock the Power of Whole Foods

Eating whole foods is a breeze: simply focus on fresh, unprocessed ingredients. This approach is a natural fit for those who follow plant-based, vegetarian, and vegan diets. The best part? These recipes are incredibly delicious! By avoiding processed foods, you’ll swap out refined sugar for naturally sweet fruits and veggies. Hardcore whole-foodies also steer clear of common items with sneaky additives, like nut milks and dressings.

Whole Food Breakfast Recipes

1. Cake Batter Chia Pudding: Blend dates, almond butter, and oats to create a naturally sweet “cake batter” treat.
2. Healthy Banana Bread Breakfast Cookies: Whip up these three-ingredient cookies in just 15 minutes. Add your favorite mix-ins, like cacao nibs or hazelnuts.
3. Lentil and Veggie Packed Omelette: This protein-packed omelet features zucchini, kale, tomatoes, and lentils for a nutritious breakfast boost.
4. Sweet Potato Cakes: Transform leftover sweet potatoes into fluffy pancakes, perfect for topping with avocado and salsa.

Whole Food Lunch Recipes

5. Zucchini Boat Tacos: Bake hollowed zucchinis with ground meat, veggies, and taco spices, then top with melted cheese.
6. Berry, Arugula, and Quinoa Salad with Lemon-Chia Seed Dressing: Combine sweet and savory flavors in this quinoa-based salad, featuring bitter greens and fresh fruits.
7. Chilled Asparagus Soup: Blend asparagus, avocado, and spices for a creamy, vegan soup packed with vitamin K.
8. Mexican Quinoa Salad with Orange Lime Dressing: This colorful salad boasts a tantalizing combo of spicy and sweet flavors, featuring quinoa, oranges, and chili powder.
9. Farro Salad with Tomatoes and Herbs: Whip up this Mediterranean-inspired dish, featuring farro, tomatoes, and herbs, perfect for hot or cold meals.

Whole Food Dinner Recipes

10. Black Bean Plantain Veggie Burgers with Avocado: Create healthier, homemade veggie burgers using sweet plantains, black beans, and chipotle powder.
11. Soba Noodles with Kale, Sesame, and Slivered Brussels Sprouts: Toss soba noodles with shredded kale, brussels sprouts, and an Asian-inspired dressing for a quick, healthy meal.
12. Cozy Quinoa Buddha Bowl: Combine quinoa, lentils, brussels sprouts, kale, and avocado for a nutritious, filling bowl.
13. Two-Ingredient Slow Cooker Salsa Chicken: Throw two ingredients – store-bought salsa and chicken – into a slow cooker for a hassle-free dinner.
14. Lentil Tamarind BBQ Burgers with Chickpea Fries: Gather friends in the kitchen to create this vegan-friendly recipe, featuring lentil-shitake burgers, tamarind sauce, and chickpea “fries.”
15. Spicy Cauliflower Power Bowl: Pair light fluffy quinoa with chickpeas, avocado, kale, and spicy cauliflower for a super-powered bowl.

Whole Food Dessert Recipes

16. Garlic Zucchini Noodles: Quickly sauté spiralized zucchinis with garlic and olive oil for a delicious, low-carb dinner.
17. Sweet Potato Tofu Curry: Warm up with this protein-packed curry, featuring sweet potatoes, tofu, and coconut milk.
18. Crispy Beets with Polenta and Dill Pistachio Pesto: Contrast crispy beets with creamy pumpkin polenta and a tangy pesto sauce.
19. Chocolate Cashew Cream Cupcakes: Indulge in these rich, frozen chocolate treats topped with vegan cashew cream.
20. Berry and Coconut Cream Cake: Celebrate with this stunning vegan cake, featuring jewel-like berries and coconut cream.
21. Salted Caramel Tahini Cups: Combine sweet dates, coconut oil, and tahini for a Mediterranean-flavored dessert.
22. Banoffee Pie: Layer almond-oat crust, raw caramel toffee, fresh bananas, and coconut-toffee cream for a show-stopping dessert.
23. One-Ingredient Ice Cream: Transform bananas into creamy soft serve, perfect for customizing with nut butters, cocoa powder, or cardamom.

The Bottom Line

We’re all about recipes that harness the natural sweetness of fruits and veggies. These whole food recipes embody the goodness of plant-based principles, proving that fresh and nutritious means oh-so-delicious.