Unlock the Power of Whole Foods

What is Eating Whole Foods?

Eating whole foods is a simple concept: focus on fresh, unprocessed ingredients. This approach is a natural fit for those who follow plant-based, vegetarian, and vegan diets. The best part? These recipes are incredibly delicious! By avoiding processed foods, you’ll swap out refined sugar for naturally sweet fruits and veggies.

Whole Food Breakfast Recipes

• Cake Batter Chia Pudding: Blend dates, almond butter, and oats to create a naturally sweet “cake batter” treat.
• Healthy Banana Bread Breakfast Cookies: Whip up these three-ingredient cookies in just 15 minutes. Add your favorite mix-ins, like cacao nibs or hazelnuts.
• Lentil and Veggie Packed Omelette: This protein-packed omelet features zucchini, kale, tomatoes, and lentils for a nutritious breakfast boost.
• Sweet Potato Cakes: Transform leftover sweet potatoes into fluffy pancakes, perfect for topping with avocado and salsa.

Whole Food Lunch Recipes

• Zucchini Boat Tacos: Bake hollowed zucchinis with ground meat, veggies, and taco spices, then top with melted cheese.
• Berry, Arugula, and Quinoa Salad with Lemon-Chia Seed Dressing: Combine sweet and savory flavors in this quinoa-based salad, featuring bitter greens and fresh fruits.
• Chilled Asparagus Soup: Blend asparagus, avocado, and spices for a creamy, vegan soup packed with vitamin K.
• Mexican Quinoa Salad with Orange Lime Dressing: This colorful salad boasts a tantalizing combo of spicy and sweet flavors, featuring quinoa, oranges, and chili powder.
• Farro Salad with Tomatoes and Herbs: Whip up this Mediterranean-inspired dish, featuring farro, tomatoes, and herbs, perfect for hot or cold meals.

Whole Food Dinner Recipes

• Black Bean Plantain Veggie Burgers with Avocado: Create healthier, homemade veggie burgers using sweet plantains, black beans, and chipotle powder.
• Soba Noodles with Kale, Sesame, and Slivered Brussels Sprouts: Toss soba noodles with shredded kale, brussels sprouts, and an Asian-inspired dressing for a quick, healthy meal.
• Cozy Quinoa Buddha Bowl: Combine quinoa, lentils, brussels sprouts, kale, and avocado for a nutritious, filling bowl.
• Two-Ingredient Slow Cooker Salsa Chicken: Throw two ingredients – store-bought salsa and chicken – into a slow cooker for a hassle-free dinner.
• Lentil Tamarind BBQ Burgers with Chickpea Fries: Gather friends in the kitchen to create this vegan-friendly recipe, featuring lentil-shitake burgers, tamarind sauce, and chickpea “fries.”
• Spicy Cauliflower Power Bowl: Pair light fluffy quinoa with chickpeas, avocado, kale, and spicy cauliflower for a super-powered bowl.

Whole Food Dessert Recipes

• Garlic Zucchini Noodles: Quickly sauté spiralized zucchinis with garlic and olive oil for a delicious, low-carb dinner.
• Sweet Potato Tofu Curry: Warm up with this protein-packed curry, featuring sweet potatoes, tofu, and coconut milk.
• Crispy Beets with Polenta and Dill Pistachio Pesto: Contrast crispy beets with creamy pumpkin polenta and a tangy pesto sauce.
• Chocolate Cashew Cream Cupcakes: Indulge in these rich, frozen chocolate treats topped with vegan cashew cream.
• Berry and Coconut Cream Cake: Celebrate with this stunning vegan cake, featuring jewel-like berries and coconut cream.
• Salted Caramel Tahini Cups: Combine sweet dates, coconut oil, and tahini for a Mediterranean-flavored dessert.
• Banoffee Pie: Layer almond-oat crust, raw caramel toffee, fresh bananas, and coconut-toffee cream for a show-stopping dessert.
• One-Ingredient Ice Cream: Transform bananas into creamy soft serve, perfect for customizing with nut butters, cocoa powder, or cardamom.