She Strengthens

Fall Health Essentials: A Proactive Guide

As the seasons change, so do our health concerns. With the arrival of fall, we’re faced with a trifecta of viruses, allergies, and chronic pain. To help you stay ahead of the game, we’ve compiled a comprehensive 11-point plan to support your physical and mental well-being.

1. Prioritize Mental Health

As the days grow shorter, mental health can take a hit. Be proactive about managing your mental well-being by scheduling teletherapy appointments, prioritizing sleep, and exercising regularly. If you’re experiencing symptoms of Major Depressive Disorder with Seasonal Pattern, consult with a professional to develop a treatment plan.

2. Protect Yourself from Viruses

Fall marks the beginning of flu season, and with COVID-19 still present, it’s crucial to take precautions. Get your flu shot, practice good hygiene, and maintain social distancing to reduce the risk of transmission.

3. Stock Your Medicine Cabinet

Don’t wait until you’re feeling under the weather to restock your medicine cabinet. Make sure you have essentials like antacids, antihistamines, and fever reducers on hand.

4. Beware of Fall Allergy Triggers

Ragweed season, mold, and decaying leaves can trigger allergies and asthma. Take steps to minimize your exposure by using HEPA filters, washing bedding in hot water, and doing regular nasal irrigation rinses.

5. Gear Up with Household Health Necessities

From allergy masks to humidifiers, having the right tools can help you stay healthy. Consider investing in a light therapy lamp, neti pot, and tissues to combat dry eyes and skin.

6. Combat Dry Eyes and Skin

Dry air can wreak havoc on your skin and eyes. Use lubricating eye drops, humidifiers, and hydrating skincare products to keep your skin and peepers healthy.

7. Prepare for Chronic Pain

Changes in weather and sleep patterns can trigger chronic pain. Stay ahead of the game by using cold or hot packs, getting acupuncture or massage treatments, and practicing meditation and relaxation techniques.

8. Support Your Immune System

Exercise, get enough sleep, and eat nutrient-rich foods to support your immune system. Adding healthy habits to your daily routine can make a big difference in your overall health.

9. Stock Your Pantry or Freezer

Having a well-stocked pantry or freezer can be a lifesaver when you’re feeling under the weather. Consider stocking up on hot tea, soup, or broth, and frozen veggies or meals.

10. Use Your Insurance Benefits and FSA Dollars

Take advantage of your insurance benefits and flexible spending account (FSA) dollars to cover healthcare expenses before the end of the year.

11. Leverage Health Apps

Download apps like Calm, Migraine Buddy, and Pollen.com to help you manage chronic conditions, track your moods, and stay informed about weather changes that could impact your health.

By following these simple yet effective tips, you’ll be well-equipped to tackle the health challenges that come with the fall season. Stay proactive, stay healthy!