Kick Back and Get Informed: Your Weekly Dose of Fitness, Health, and Happiness
Unraveling the Mystery of Runner’s Jargon
Runners often seem like a breed apart, and their unique language can be baffling to outsiders. But fear not! We’re here to help you decode the terminology.
- PR: Personal Record, referring to an individual’s best time in a particular race or distance.
- BQ: Boston Qualifier, indicating a runner has met the qualifying time for the Boston Marathon.
- Fartlek: A Swedish term meaning “speed play,” describing a type of interval training that involves varying intensity and pace.
The Lowdown on Juice Cleanses: Fact vs. Fad
We’ve all made unhealthy choices from time to time, and the idea of “detoxing” with juice cleanses has gained popularity as a way to counterbalance these mistakes. But do these trendy cleanses really deliver on their promises? Are they even safe?
The jury is still out on the effectiveness of juice cleanses. While they may provide a temporary energy boost, there’s limited scientific evidence to support their claims. In fact, some cleanses can be harmful, particularly for those with certain health conditions.
The Surprising Consequences of Holding Grudges
It’s easy to blame our misfortunes on others, but research suggests that bitterness can have a profound impact on our physical well-being. Chronic stress, anxiety, and even cardiovascular disease have all been linked to harboring resentment.
By letting go of grudges, you can:
- Reduce stress and anxiety levels
- Improve your mood and overall mental health
- Boost your immune system
Take control of your health and happiness by releasing those grudges and focusing on self-care.
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