Kick Back and Get Informed: Your Weekly Dose of Fitness, Health, and Happiness
Unraveling the Mystery of Runner’s Jargon
Runners often seem like a breed apart, and their unique language can be baffling to outsiders. But fear not! We’ve got you covered. Discover the meanings behind terms like “PR” and “BQ,” and find out what on earth a “fartlek” is.
The Lowdown on Juice Cleanses: Fact vs. Fad
We’re all guilty of making unhealthy choices from time to time. The idea of “detoxing” with juice cleanses has gained popularity as a way to counterbalance these mistakes. But do these trendy cleanses really deliver on their promises? Are they even safe?
The Surprising Consequences of Holding Grudges
It’s easy to blame our misfortunes on others, but research suggests that bitterness can have a profound impact on our physical well-being. It’s time to let go of those grudges and focus on our own health. Learn how harboring resentment can affect your body and mind.
This week, we’re serving up a healthy dose of knowledge to help you make informed decisions about your fitness, health, and happiness. From deciphering runner’s lingo to debunking the myths surrounding juice cleanses, we’ve got you covered. So sit back, relax, and get ready to upgrade your self-care game!
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