Fitness, Health, and Happiness Roundup

Fueling Your Body for Success

When it comes to workout nutrition, timing is everything. A well-planned meal can boost your performance and aid in recovery, whether you’re a morning person or an evening athlete. Learn how to fuel your body with the right foods at the right times, from protein-packed breakfasts to carb-loaded marathon meals.

The Science Behind Hiccups

Hiccups can be frustrating and embarrassing, but what causes them? Do home remedies really work, or is there more to it? Explore the reasons behind this universal phenomenon and discover the best ways to get rid of hiccups for good.

Expert Insights: Jen Cassetty

Meet Jen Cassetty, a fitness enthusiast turned personal trainer who shares her energy and expertise with others. Learn what drives her to push boundaries and stay motivated in the world of fitness.

The Truth About Knuckle Cracking

Can’t resist the urge to crack your knuckles? You’re not alone. But is this harmless habit actually causing long-term damage to your joints? Get the facts behind knuckle cracking and what it means for your joint health.

Understanding Brain Freeze

Summer’s here, and so are the cold drinks. But before you guzzle that Slurpee, beware of brain freeze. Learn what happens during this sudden, sharp pain in the front or sides of your head and how to avoid it.