Fitness, Health, and Happiness Roundup
Fuel Your Body Right
When it comes to workout nutrition, getting it right can make all the difference. Whether you’re a morning person or an evening athlete, a well-timed meal can boost your performance and aid in recovery. Our comprehensive guide to workout nutrition covers it all – from protein-packed breakfasts to carb-loaded marathon meals. Discover the perfect pre- and post-workout meals to fuel your body for success.
The Mysterious Case of Hiccups
We’ve all been there – suddenly, inexplicably, and often embarrassingly, hiccups strike. But what really causes these loud, annoying interruptions? Do home remedies really work, or is there more to it? Get to the bottom of this universal phenomenon and learn how to tame the hiccup beast.
Meet the Expert: Jen Cassetty
A fitness enthusiast turned personal trainer, Jen Cassetty is our Expert of the Week. With a passion for all things fitness, she’s always on the move, sharing her energy and expertise with others. Get to know Jen and discover what drives her to keep pushing boundaries.
The Crackdown on Knuckle Cracking
Can’t resist the urge to crack your knuckles? You’re not alone. But is this harmless habit actually causing long-term damage? We investigate the truth behind knuckle cracking and what it means for your joints.
The Painful Truth About Brain Freeze
Summer’s here, and so are the Slurpees. But before you guzzle that cold drink, beware of brain freeze. This sudden, sharp pain in the front or sides of your head may be harmless, but it’s definitely uncomfortable. Learn what happens during brain freeze and how to avoid it.
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